【◎曼陀羅藏◎】: Try the Water Yoga Trend: 6 Aqua Yoga Poses

【○隻字片羽○雪泥鴻爪○】

○○○○○○○○○○○○○○○○○○

既然有緣到此一訪，
何妨放鬆一下妳(你)的心緒，
歇一歇妳(你)的腳步，

讓我陪妳(你)喝一杯香醇的咖啡吧！

這裡是一個完全開放的交心空間，
躺在綠意漾然的草原上，望著晴空的藍天，
白雲和微風嬉鬧著，無拘無束的赤著腳，
可以輕輕鬆鬆的道出心中情。

天馬行空的釋放著胸懷，緊緊擁抱著彼此的情緒。
共同分享著彼此悲歡離合的酸甜苦辣。
互相激勵，互相撫慰，互相提攜，
一齊向前邁進。

也因為有妳(你)的來訪，我們認識了。
請讓我能擁有機會回拜於妳(你)空間的機會。
謝謝妳(你)！

●●●●●●●●●●●●●●●●●●

2017年5月30日星期二

Try the Water Yoga Trend: 6 Aqua Yoga Poses

http://www.yogajournal.com/lifestyle/try-water-yoga-trend-6-aqua-yoga-poses

Practicing yoga and meditation in water brings us back to basics.

Yogis have taken to adding modern “extras”—from aerial silks to free weights—to the ancient practice. Yet the latest trend, practicing yoga and meditation in water, brings us back to basics and offers a slew of benefits, says Kat Tudor, co-owner of SunWater Spa, a new yoga studio and water-therapy spa in Manitou Springs, Colorado.

“Water’s buoyancy takes weight off your joints, making even difficult asanas feel effortless,” says Tudor. “Plus, soaking is a time-honored way to heal; it helps you connect with your body, release pain, and stimulate your lymph system, and it encourages you to go with the flow.” From aqua chi (a form of Tai Chi in water) to float tanks (single-person pods filled with warm saltwater that create a sensory-deprivation experience perfect for meditation), it’s time to dive in and soak up the benefits.

6-Pose Aqua Yoga Sequence

<p>Water and its wisdom comes to us from the stars so we start in North Star Pose with an inhale. Stand with your feet greater than hip-width apart; bring your hands together in prayer over your head.</p><p><em>See also</em><a href="http://www.yogajournal.com/slideshow/5-yogis-reveal-how-practicing-near-water-inspires-them/">5 Yogis Share How Practicing Near Water Inspires Them</a></p>

<p>Exhale and land in <a href="http://www.yogajournal.com/pose/warrior-ii-pose/">Warrior II</a> by bending into your right leg and stretching your arms open wide. Connect to the earth by grounding through your feet. Feel the earth beneath the water, plant yourself.</p><p><em>See also </em><a href="http://www.yogajournal.com/slideshow/3-simple-standup-paddleboard-yoga-poses/">Summer Challenge: 3 SUP Yoga Starter Poses</a></p>

<p>Keep your lower body planted while you let your upper body and arms flow like seaweed. Feel the watery nature of your spine.</p><p><em>See also </em><a href="http://www.yogajournal.com/slideshow/5-sand-friendly-yoga-beach-gear-recs-for-summer-lovin-yogis/">5 Sand-Friendly Beach Gear Recs for Summer-Lovin’ Yogis</a></p>

<p>Breathe deeply and shift your weight into your front foot. Stand to balance letting your back leg float effortlessly in the water coming into <a href="http://www.yogajournal.com/pose/half-moon-pose/">Half Moon Pose</a>. Reach back and take your lifted foot into your hand and discover the connection between the moon and water that flows through your spine.</p><p><em>See also</em><a href="http://www.yogajournal.com/slideshow/yoga-girls-spring-break-core-balance-sequence/">Yoga Girl’s Spring Break Core + Balance Sequence</a></p>

<p>Release the pose and come to rest on the surface of the water in a floating <a href="http://www.yogajournal.com/pose/corpse-pose/">Savasana</a>.</p><p><em>See also </em><a href="http://www.yogajournal.com/uncategorized/yoga-on-the-water/">Yoga on the Water</a></p>

<p>To seal your practice, give gratitude through your heart to water.</p><p><em>See also</em><a href="http://www.yogajournal.com/article/lifestyle/salute-the-sun/">23 Sun-Kissed Yoga Retreats</a></p>

North Star Pose

Water and its wisdom comes to us from the stars so we start in North Star Pose with an inhale. Stand with your feet greater than hip-width apart; bring your hands together in prayer over your head.

沒有留言:

張貼留言

【◎曼陀羅藏◎】

總網頁瀏覽量

【○隻字片羽○雪泥鴻爪○】

2017年5月30日星期二

Try the Water Yoga Trend: 6 Aqua Yoga Poses

Try the Water Yoga Trend: 6 Aqua Yoga Poses

Practicing yoga and meditation in water brings us back to basics.

6-Pose Aqua Yoga Sequence

North Star Pose

Belly Up to the Barre: 6 Yoga-Inspired Barre3 Poses to Try

6 Yoga Poses for a Hangover

4 Yoga Poses to Try On Your SUP

7 Must-Try Yoga Hybrids

Why Try Yin Yoga?

6 Yoga Poses for CrossFit Cross-Training

Yoga on the Water

YJ Tried It: Silent Disco Yoga—More Than a Trend

沒有留言:

總網頁瀏覽量

【○隻字片羽○雪泥鴻爪○】

2017年5月30日 星期二

Try the Water Yoga Trend: 6 Aqua Yoga Poses

Practicing yoga and meditation in water brings us back to basics.

6-Pose Aqua Yoga Sequence

North Star Pose

沒有留言:

2017年5月30日星期二