【○隻字片羽○雪泥鴻爪○】

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既然有緣到此一訪，
何妨放鬆一下妳(你)的心緒，
歇一歇妳(你)的腳步，

讓我陪妳(你)喝一杯香醇的咖啡吧！

這裡是一個完全開放的交心空間，
躺在綠意漾然的草原上，望著晴空的藍天，
白雲和微風嬉鬧著，無拘無束的赤著腳，
可以輕輕鬆鬆的道出心中情。

天馬行空的釋放著胸懷，緊緊擁抱著彼此的情緒。
共同分享著彼此悲歡離合的酸甜苦辣。
互相激勵，互相撫慰，互相提攜，
一齊向前邁進。

也因為有妳(你)的來訪，我們認識了。
請讓我能擁有機會回拜於妳(你)空間的機會。
謝謝妳(你)！

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https://www.yogajournal.com/practice/stoke-digestive-fire-detoxifying-sequence

Stoke the Digestive Fire: A Detoxifying Sequence

With plenty of hip and abdominal work, this sequence is meant to stoke the digestive fire during an Ayurvedic cleanse.

LARISSA HALL CARLSON

OCT 9, 2015

With plenty of hip and abdominal work, this sequence by Larissa Hall Carlson, E-RYT, a yoga teacher and dean of the Kripalu School of Ayurveda in Stockbridge, Massachusetts, is meant to stoke the digestive fire. While practicing, keep the breath deep and rhythmic to stimulate circulation. If you want to lengthen your practice, Carlson recommends beginning with 3 to 6 rounds of your favorite variation of Sun Salutations.

Return to the 4-Day Ayurvedic Fall Cleanse

Reclining Hero Pose, variation, supta virasana

Revolved Head-to-Knee Pose, parivrtta janu sirsana

double knee supine twist pose, supta matsyendrasana

Supported Shoulderstand, salamba sarvangasana

Corpse Pose,  supported variation, svasana

Reclining Hero Pose, variation

Supta Virasana

Place a folded blanket at the top of a bolster. Sit between your heels with the bolster behind your tailbone. Lie back on the bolster, resting your head on the blanket. Hold for 1–3 minutes, doing a gentle 3-part breath to promote circulation: Inhale into the lower lungs, then rib cage, then upper chest. Exhale with ease.

See also Restorative Detox Practice

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【○隻字片羽○雪泥鴻爪○】

2017年12月4日星期一