【○隻字片羽○雪泥鴻爪○】

○○○○○○○○○○○○○○○○○○

既然有緣到此一訪，
何妨放鬆一下妳(你)的心緒，
歇一歇妳(你)的腳步，

讓我陪妳(你)喝一杯香醇的咖啡吧！

這裡是一個完全開放的交心空間，
躺在綠意漾然的草原上，望著晴空的藍天，
白雲和微風嬉鬧著，無拘無束的赤著腳，
可以輕輕鬆鬆的道出心中情。

天馬行空的釋放著胸懷，緊緊擁抱著彼此的情緒。
共同分享著彼此悲歡離合的酸甜苦辣。
互相激勵，互相撫慰，互相提攜，
一齊向前邁進。

也因為有妳(你)的來訪，我們認識了。
請讓我能擁有機會回拜於妳(你)空間的機會。
謝謝妳(你)！

●●●●●●●●●●●●●●●●●●

https://www.yogajournal.com/practice/yoga-journal-top-10-yoga-sequences-2017

Yoga Journal's 10 Most Practiced Sequences of 2017

JESSICA LEVINE

DEC 21, 2017

We thought we needed yoga before, but this year made it nonnegotiable. Your clicks tell us you feel the same. They also say that along with the all of the hip-opening, sweat-stoking, detoxifying release, you want a practice that better equips you to take on everything the real world throws your way—ever faster and more furiously. The following collection speaks for itself: our 10 most popular practices of the year all in one place.

Fists-of-Fire Flying Lunge sadie nardini

meditation, Sarah Platt-Finger, Deepak Chopra, breathing

1. Vinnie Marino's Home Practice for Happy, Open Hips

Hip openers are a perennial yoga favorite, and arm balances a close second. Combining the two is a powerful formula for rising above whatever is dragging you down. So it comes as no surprise that Vinnie Marino's stabilizing sequence, preparing the body to open up into Eka Pada Galavasana, was our most popular practice of the year.

See also The 10 Yoga Sequences That Won 2016

GET OUR NEWSLETTER

【◎曼陀羅藏◎】

總網頁瀏覽量

【○隻字片羽○雪泥鴻爪○】

2017年12月27日星期三