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【○隻字片羽○雪泥鴻爪○】



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既然有緣到此一訪,
何妨放鬆一下妳(你)的心緒,
歇一歇妳(你)的腳步,
讓我陪妳(你)喝一杯香醇的咖啡吧!

這裡是一個完全開放的交心空間,
躺在綠意漾然的草原上,望著晴空的藍天,
白雲和微風嬉鬧著,無拘無束的赤著腳,
可以輕輕鬆鬆的道出心中情。

天馬行空的釋放著胸懷,緊緊擁抱著彼此的情緒。
共同分享著彼此悲歡離合的酸甜苦辣。
互相激勵,互相撫慰,互相提攜,
一齊向前邁進。

也因為有妳(你)的來訪,我們認識了。
請讓我能擁有機會回拜於妳(你)空間的機會。
謝謝妳(你)!

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2017年12月29日 星期五

Why Inflexibility May Not Be What’s Stopping You From Doing That Pose


https://www.yogajournal.com/teach/why-inflexibility-may-not-be-whats-stopping-you-from-doing-that-pose

Why Inflexibility May Not Be What’s Stopping You From Doing That Pose

When an asana is out of reach, yogis frequently blame their flexibility. But Bernie Clark explains that one pose simply doesn’t fit all. So he’s laid out a road map for getting to know your own unique anatomy and determining what actually is stopping you from doing a given pose.
king dancer yjlive
In the era of compulsive selfies, celebrating our individuality has entered an unnatural and distorted dimension. Technology constantly provides us with new widgets to cheat on our appearance and to hide our true self behind a filter of pixels. So when you throw yourself into the most sublime Dancer Pose and your toe doesn’t touch the crown of your head, reality hits you in the shape of your tissues and bones. Your body just can’t do this.
This doesn’t make you unfit or unyogic, it makes you human. It is the sobering reminder that we are all different. “You are unique, and that uniqueness is what makes the difference between what ‘everyone’ seems to be able to do and what you can do. There is no pose in yoga that everybody can do, and no one can do every pose,” explains Bernie Clark in Your Body, Your YogaWhen it comes to yoga practice, one pose simply doesn’t fit all.

Your Anatomy Is Unique—Study It

Integrating difference and uniqueness, represents a complexity that not all societies are ready to accommodate. In a yoga class of five students, it is easy for the teacher to cater to everyone’s needs but that proves more challenging as the number increases. Thus the generalizations that leads them to make are potentially damaging if not taken with a pinch of salt. Insecurities can kick in in a yoga class, though. You may find yourself longing for a more compliant body and fearing that if you don’t perform the “real pose,” you will stand out and be deemed deficient.
“Differences aren’t deficits,” Clark writes quoting geneticist Theodosius Dobzhansky encouraging us to embrace uniqueness and to be less harsh toward our quirks. “Why think that because someone else can’t do something, you will fail? There are things you can do right now, there are things that you will be able to do in time, and there things that you will never be able to do.”
If you are curious enough, you can gradually become the best equipped person to understand the unique mechanics of your body. Most teachers don’t actually know you, and they will never understand you as well as you will be able to.
The odd overzealous teacher may even make erroneous assumptions that can harm you. It is essential to take charge of your own practice both on your mat at home and in classes. This involves taking the time to investigate your strengths, weaknesses, limitations, and skills.
Bernie Clark tension and compression

What Stops You?

Clark suggests an efficient way of mapping your own physical limitations comes by systematically registering your sensations in various yoga poses. He leads this exploration with the interrogation: “What Stops You?’ In other words: what limits your mobility?
Two things can stop you, he explains. One is tension, which is resistance of the tissues to being stretched (muscles, ligaments, fascia), and the other is compression, which is created by contact: bone to bone (hard compression), flesh to flesh (soft compression), bone to flesh (medium compression).
So by paying heed to sensations of tension or compression in your yoga practice you can explore your body’s unique anatomy and limitations. That in turn enables you to work with your body, rather than against it in a given pose. To assist this process Clark searched the nooks and crannies of anatomy to observe where tension or compression surge and described the sensations that correspond to each type of resistance in his book. In this excerpt from Your Body, Your Yoga, Clark explores three poses yogis commonly get "stopped" in and why. 
Adapted from Your Body, Your Yoga by Bernie Clark. Published by Wild Strawberry Publications, April 2016. 

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