https://www.yogajournal.com/practice/winter-solstice-yin-yoga-sequence
A Winter Yin Sequence to Call on the Light Within
The long dark days of winter can lend themselves to physical stagnation, fatigue, and hibernation. In this yin yoga sequence, we honor the pause.
The Winter Solstice marks an auspicious shift in daylight, when we begin to emerge from the darkness back into the light. On the shortest, darkest day of the year, we are urged to call on the divine light from within. The long dark days of winter can lend themselves to physical stagnation, fatigue, and hibernation. In this yin yogasequence, we honor the pause before we are called to expand once again.
About Our Expert
Dani March is a Toronto-based Registered Yoga Teacher and Master Lifestyle Coach. She is the visionary behind LivOn Purpose™, a modern yoga teacher training that combines the yin and yang aspects of yoga with the underlying current of transformational work. Originally drawn to her own mat by the strong and graceful movements of Vinyasa Yoga, she later fell in love with the stillness and meditative aspects of Yin Yoga. As a devoted and lifelong student of yoga and meditation, Danielle dishes out inspiration, soulful strategies, tangible tactics, resources and a fresh perspective.
Dani March is a Toronto-based Registered Yoga Teacher and Master Lifestyle Coach. She is the visionary behind LivOn Purpose™, a modern yoga teacher training that combines the yin and yang aspects of yoga with the underlying current of transformational work. Originally drawn to her own mat by the strong and graceful movements of Vinyasa Yoga, she later fell in love with the stillness and meditative aspects of Yin Yoga. As a devoted and lifelong student of yoga and meditation, Danielle dishes out inspiration, soulful strategies, tangible tactics, resources and a fresh perspective.
沒有留言:
張貼留言