【○隻字片羽○雪泥鴻爪○】

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既然有緣到此一訪，
何妨放鬆一下妳(你)的心緒，
歇一歇妳(你)的腳步，

讓我陪妳(你)喝一杯香醇的咖啡吧！

這裡是一個完全開放的交心空間，
躺在綠意漾然的草原上，望著晴空的藍天，
白雲和微風嬉鬧著，無拘無束的赤著腳，
可以輕輕鬆鬆的道出心中情。

天馬行空的釋放著胸懷，緊緊擁抱著彼此的情緒。
共同分享著彼此悲歡離合的酸甜苦辣。
互相激勵，互相撫慰，互相提攜，
一齊向前邁進。

也因為有妳(你)的來訪，我們認識了。
請讓我能擁有機會回拜於妳(你)空間的機會。
謝謝妳(你)！

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https://www.yogajournal.com/practice/kundalini-yoga-detoxing-radiance

A Detoxifying Kundalini Yoga Sequence for Radiance

KARENA VIRGINIA & DHARM KHALSA

FEB 3, 2017

When our digestion is clear and healthy, it is reflected in our complexion and our radiance. The following set of exercises is amazing for the tummy. It balances the intestinal flora and aids digestion. It helps to prevent depression by eliminating unhealthy bacteria and clearing old toxins. It works wonders for losing weight. This is a great set to practice if you have stomach issues or are taking antibiotics. It gives energy to our radiance.

cross-legged seat, kundalini, meditation

1. Tune In

Sit up in a cross-legged position. Slow your breathing down, feeling it flowing deeply into your abdomen and your ribs, expanding them with each inhale. When you are ready to begin, place your hands in prayer pose and chant the Adi Mantra, Ong Namo Guru Dev Namo, three or more times.

Excerpted from ESSENTIAL KUNDALINI YOGA: An Invitation to Radiant Health, Unconditional Love, and the Awakening of Your Energetic Potential, by Karena Virginia & Dharm Khalsa. Sounds True, February 2017. Reprinted with permission.

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【○隻字片羽○雪泥鴻爪○】

2017年12月3日星期日