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4 ANCIENT JAPANESE SECRETS FOR STAYING SLIM AND HEALTHY
| December 2, 2016 | Health | No Comments
In this modern time, huge accent is added to the healthy life and healthy fat burning. Scientists and experts in this field determined that there are 3 general way essential for losing weight:
Diet makes up 80-90 percent of your achievement;
Workout can help you achieve better results;
For optimal weight loss, include weights, cardio, and flexibility in your workout;
In different cultures and ways of life, different advices and methods can be recognized. One of the most effective and safest methods now is the Japanese that is consisted of 4 important rules. The secret for becoming and staying fit is in these rules:
-Eating like a sumo wrestler will make you look like one
Never eat too much food and get over ate. Sumo wrestlers for instance skip their first meal in the day and have intense training in the morning. After it they eat huge amount of food for their lunch and the second meal is also super large. Their total amount of meals is 2.
They exercise hard but also eat harder, which is not good for their metabolism as they cannot process all that food during the day. They eat a lot of junk food too.
For being healthy and fit, eat frequent, but small portions of food, sleep well and exercise every day.
-Warmth is everything
Food goes into energy so it means that our body temperature depends on the food we eat.
In summer it is recommended intake of fruits and vegetables as they can adjust the body on the high temperature.
Always drink water and take raw food.
Include as much as possible raw food rich in healthy nutrients in your daily meals.
-Meals
When you eat do not drink water or other beverage because it gives bad stimulation to the digestive system. Water neutralizes the acidity in stomach area and gives bad effects to the digestive system because it is forced to spend more energy to process the food.
Include more soups, veggies and fruit in your meals in order to maintain the normal level of water in the body while eating.
-Hot baths bring you close to immortality
Always have a hot bath. Hot water is good for proper circulation, relaxed blood pressure and reducing stress. Japanese have ritual of hot bathing as natural cure against stress, skin problems and poor digestion.
It is believed that this ritual prolongs life burns calories and reduces the pain the all body parts.
Believe japans and take these steps. If they show beneficial for you, make them your normal daily routine.
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