http://www.yogajournal.com/video/video/hip-enough/
Open-Your-Hips Flow Video
Ease back pain, gain a more agile gait, and clear out negative emotions with this hip-opening sequence by San Francisco yoga teacher Stephanie Snyder.
Read the full article: Hip Enough?
Check out the Yoga Journal Strength and Toning DVD to find challenging practices to leave you feeling stronger, leaner, and more flexible.
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