http://www.themagicoflife.info/other/5-butt-exercises-that-are-better-than-squats/

5 BUTT EXERCISES THAT ARE BETTER THAN SQUATS!

Katherine Marcus | December 25, 2016 | Other | No Comments

These exercises will strengthen your butt and thighs. Start performing the following exercises and you will notice the results in a few days.

-Curtsy Lunges

This exercise is far more effective and better than squats. These are the steps how to perform this exercise:

-Start with your feet shoulder-width apart and your hands on your hips.

-Next, cross your left leg behind you.

-Step backward as you lower your right knee toward the floor.

-Then, make a pause, press into your left heel as you stand and extend your right leg into a side kick.

-Do it for 60 seconds before you switch your legs. You should do 10 repetitions.

-Hydrants with Leg Extension

This is another amazing exercise, which will tone and strengthen your thighs and butt. Here are the guidelines:

-Get on the floor with all your fours and bend your knees hip-width apart.

-Place your wrists stacked over your shoulders.

-Next, lift your left knee toward the ceiling, and extend your left foot straight out to the side.

-Do 2 sets of at least ten reps of these.

-Step Ups

This exercise will give you a perfect toned butt. All you need is a chair and you can perform it:

-Stand in front of a chair and put your left foot on the chair.

-Next, bring your right knee forward and up.

-Then, return to resting position.

-Make sure you don’t lower your back.

-Do 20-30 repetitions.

-You should lower yourself back to the floor.

-Bear Plank Leg Lifts

This exercise will help you strengthen the core muscles and tone your butt. These are the steps:

-Get into plank position and place your shoulders stacked above your wrists.

-Then, slightly bend the knees and bend your left knee to 90 degrees.

-Next, squeeze your glutes, and raise your right heel up toward the ceiling.

-Make a break and then return to starting position.

-Then, repeat with the other legs.

-Do 2 sets of 5 reps.

-Single-Leg Deadlift with Kettlebell

This powerful exercise will fortify your core, glutes, hamstrings and butt. These are the steps:

-Hold a kettlebell in your right hand and lift your left foot slightly off the ground.

-Then, lean your torso forward while raising the left leg.

-Keep your back straight and return to starting

-Do 10 repetitions.

Source: http://unknownremedy.com/