http://www.yogajournal.com/video/video/energizing-yoga/
Mind-Body Energy Refresh
This sequence is designed to reawaken your body and refresh your mind. Jason Crandell guides you through Sun Salutations, standing poses, and backbends in this practice from the Yoga Journal To Go podcast series.
If you enjoyed this practice, visit the Yoga Journal Store and purchase Jason Crandell’s complete collection of Yoga DVDs.
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