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【○隻字片羽○雪泥鴻爪○】



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既然有緣到此一訪，
何妨放鬆一下妳(你)的心緒，
歇一歇妳(你)的腳步，
讓我陪妳(你)喝一杯香醇的咖啡吧！

這裡是一個完全開放的交心空間，
躺在綠意漾然的草原上，望著晴空的藍天，
白雲和微風嬉鬧著，無拘無束的赤著腳，
可以輕輕鬆鬆的道出心中情。

天馬行空的釋放著胸懷，緊緊擁抱著彼此的情緒。
共同分享著彼此悲歡離合的酸甜苦辣。
互相激勵，互相撫慰，互相提攜，
一齊向前邁進。

也因為有妳(你)的來訪，我們認識了。
請讓我能擁有機會回拜於妳(你)空間的機會。
謝謝妳(你)！

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2016年11月24日 星期四

This Strong-Core Move Makes Pressing to Handstand Possible


http://www.yogajournal.com/intermediate-section/challenge-poses-strong-core-handstand-press/

This Strong-Core Move Makes Pressing to Handstand Possible

BY LIZ ARCH  |  

Revolutionize your inversions and arm balances with yoga teacher, martial artist, and Primal Yoga creator Liz Arch’s fresh, fear-crushing approach. Sign up now for her new 6-week online Challenge Poses course to start checking asana goals off your list!

The quest to press into Handstand can look like a lifelong journey for most of us, but Primal Yoga creator Liz Arch is full of game-changing tricks. Use this creative drill to refine your core strength—then practice your press.
1. Start in Prasarita Padottanasana (Wide-Legged Standing Forward Bend), with your butt pressed against a sturdy wall.
2. Plant your palms directly beneath your shoulders, spread your fingers wide, and activate Hasta Bandha (or the energy lock in your hands) by energizing your finger pads while creating an upward lift through the centers of your palms.
3. On an inhalation, lift your torso parallel to the floor, lengthening through your spine. Softly lift your gaze and lengthen through the crown of your head.
4. At the bottom of your next exhalation, shift your weight forward (your shoulders will shift slightly forward of the wrists) and push the floor away, rooting strongly through your thumb and index finger. Engage your lower abdominals and Mula Bandha, or the energy lock at your pelvic floor, lift up onto the balls of your feet, and try to slide your hips as high up the wall as they’ll go while actively pressing down through your palms.
5. Take an inhalation. On your next exhalation, hover both feet simultaneously off the floor as you continue to slide your hips up the wall and actively press the floor away through your palms.
6. Hover for 3 to 5 breaths.
7. Finally, release back into Prasarita Padottanasana.
Incorporate this drill into your weekly practice, and pressing into Handstand will soon become part of your repertoire!
Plus, soar into inversions and arm balances with Liz in person at Yoga Journal LIVE Florida on Sunday, November 13. Get your ticket now!

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