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【○隻字片羽○雪泥鴻爪○】



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既然有緣到此一訪,
何妨放鬆一下妳(你)的心緒,
歇一歇妳(你)的腳步,
讓我陪妳(你)喝一杯香醇的咖啡吧!

這裡是一個完全開放的交心空間,
躺在綠意漾然的草原上,望著晴空的藍天,
白雲和微風嬉鬧著,無拘無束的赤著腳,
可以輕輕鬆鬆的道出心中情。

天馬行空的釋放著胸懷,緊緊擁抱著彼此的情緒。
共同分享著彼此悲歡離合的酸甜苦辣。
互相激勵,互相撫慰,互相提攜,
一齊向前邁進。

也因為有妳(你)的來訪,我們認識了。
請讓我能擁有機會回拜於妳(你)空間的機會。
謝謝妳(你)!

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2016年11月27日 星期日

IF YOUR KIDNEY IS IN DANGER, THE BODY WILL GIVE YOU THESE 7 SIGNS!


http://runhealthylifestyle.com/2016/11/26/kidney-danger-body-will-give-7-signs/


IF YOUR KIDNEY IS IN DANGER, THE BODY WILL GIVE YOU THESE 7 SIGNS!


Our kidneys belong to the group of the most important organs in our body. They are essential for filtering the blood and maintaining it stable, preventing a buildup of excess fluids and waste products, regulating the blood pressure, balancing the electrolyte levels, promoting a red blood cell production, but also keeping the bones strong and healthy.
A compromised kidney function has a negative effect on your overall health, so that’s why it is extremely important to recognize the warning signs of kidney damage.

IF YOUR KIDNEY IS IN DANGER, THE BODY WILL GIVE YOU THESE 7 SIGNS!

Here are the most common symptoms which indicate that your kidneys are being damaged:

  • Skin Rash

Kidneys failure can cause skin rash or severe itching, due to not being able to remove the waste from blood. Skin is irritated and dry due to waste accumulation in the blood. Ointments and creams may help on the surface, but putting on the rash isn’t solving problem if it is related to kidney damage.
  • Upper Back Pain

Pain in your upper back is one of the most common symptoms that will appear if you suffer from kidney damage. The kidney pain is usually one-sided ache in your upper back, commonly accompanied by urinary changes and fever.
If you are dealing with spasms and severe pain, you could be suffering from some kidney infection or kidney stones.
  • Swelling

An occurrence of unexpected swelling can be a symptom of kidney failure.When your kidneys are not working properly, they are unable to remove the excess fluids from your body, which can lead to swelling in your face, hands, legs, ankles, and feet.
  • Fatigue

In the case of healthy kidneys, they produce EPO (erythropoietin), which is a hormone that produces red blood cells which supply the needed oxygen for the body. If the number of red blood cells is lowered, the person experiences fatigue, brain, and muscles damage. This is a common sign of severe anemia as well.
  • Shortness of Breath

Kidney damage may also lead to shortness of breath, as the body is deficient of oxygen, due to the reduced number of red blood cells which deliver oxygen all throughout the body. Their number is reduced due to the accumulated toxins in the lungs.
  • Changes in Urination

The occurrence of changes in urination is one of the early warning signs of kidney failure.
These changes include an appearance of foamy urine, urine containing blood, increased frequency of urination with pale urine, reduced frequency of urination with dark colored urine, urinating in the middle of the night, or difficulty urinating.
  • Metalic Taste in the Mouth

This is when waste accumulates in the blood and could be symptom of kidney damage if there is a change in your food preferences or loss of appetite.

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