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【○隻字片羽○雪泥鴻爪○】



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既然有緣到此一訪,
何妨放鬆一下妳(你)的心緒,
歇一歇妳(你)的腳步,
讓我陪妳(你)喝一杯香醇的咖啡吧!

這裡是一個完全開放的交心空間,
躺在綠意漾然的草原上,望著晴空的藍天,
白雲和微風嬉鬧著,無拘無束的赤著腳,
可以輕輕鬆鬆的道出心中情。

天馬行空的釋放著胸懷,緊緊擁抱著彼此的情緒。
共同分享著彼此悲歡離合的酸甜苦辣。
互相激勵,互相撫慰,互相提攜,
一齊向前邁進。

也因為有妳(你)的來訪,我們認識了。
請讓我能擁有機會回拜於妳(你)空間的機會。
謝謝妳(你)!

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2018年5月1日 星期二

What Your Asana Practice Can Tell You About Your Life


https://www.yogajournal.com/lifestyle/what-your-asana-practice-can-tell-you-about-your-life

What Your Asana Practice Can Tell You About Your Life

Need a New Year’s resolution—or a fresh intention any day of the year? YJ Influencer and psychologist Lauren Taus suggests looking to your practice to identify personalized goals that are also applicable to the rest of life.
restorative-yoga-legsupthewall
However you usually prepare (or don’t) for January first, there is an energy of renewal in the air that you can leverage into authentic empowerment and purpose. While you likely have a great deal of clarity around the personal spaces and places that require refinement or improvement in your life, you may not realize that your asana practice is full of hidden direction and deep wisdom. While I realize that no body is the same, in more than a decade of teaching yoga, I have noticed some general movement types. And as a clinical therapist, I’ve also noticed that they tend to correlate with certain personalities. Read on to see if you identify with one or more of them below and which simple changes to your patterns might open up more joy and fullness in your life. 

Want to practice with YJ Influencer Lauren Taus? Direct message her @lauren.taus to secure your spot to #BendinBliss February 15–19 @habitastulum


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