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【○隻字片羽○雪泥鴻爪○】



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既然有緣到此一訪,
何妨放鬆一下妳(你)的心緒,
歇一歇妳(你)的腳步,
讓我陪妳(你)喝一杯香醇的咖啡吧!

這裡是一個完全開放的交心空間,
躺在綠意漾然的草原上,望著晴空的藍天,
白雲和微風嬉鬧著,無拘無束的赤著腳,
可以輕輕鬆鬆的道出心中情。

天馬行空的釋放著胸懷,緊緊擁抱著彼此的情緒。
共同分享著彼此悲歡離合的酸甜苦辣。
互相激勵,互相撫慰,互相提攜,
一齊向前邁進。

也因為有妳(你)的來訪,我們認識了。
請讓我能擁有機會回拜於妳(你)空間的機會。
謝謝妳(你)!

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2018年5月31日 星期四

Kia Miller's Green Goddess Soup


https://www.yogajournal.com/lifestyle/kia-millers-green-goddess-soup

Kia Miller's Green Goddess Soup

Upgrade your lunch with this refreshing veggie soup from Kia Miller, founder of Radiant Body Yoga.
teacherstable-soup
“When I follow an alkaline diet, it makes me feel lighter and brighter," says Miller. "This means that I taper off ingredients that raise acid levels in my body (like grains, sugar, dairy, and processed foods) and add more alkaline-producing foods (like lots of fruits, vegetables, and seeds) to help support digestion and flush toxins. This cleansing, cooling raw soup is one of my favorite meals in the spring and summer. It’s like having your salad blended into a green gazpacho that tastes refreshing and slightly tangy. I often make it for my husband and me for lunch and sip the rest as a smoothie throughout the day. It will keep overnight in the fridge, but I recommend eating it fresh when the most nutrients and prana (life force) are available.”

Green Goddess Soup

Serves 3
INGREDIENTS
5 cups spinach (about half a bunch)
2 peeled cucumbers
1 avocado
2/3 cup parsley, chopped
1 lemon, peeled
1/4 tsp salt 
2 tbsp olive oil
INSTRUCTIONSIn a blender, process spinach, cucumber, avocado, parsley, lemon, salt, oil, and 2 cups water until evenly combined (can be slightly chunky), 1 minute. Split among bowls or cups, and enjoy!
NUTRITIONAL INFO 206 calories per serving, 17 g fat (2 g saturated), 15 g carbs, 6 g fiber, 4 g protein, 247 mg sodium

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