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【○隻字片羽○雪泥鴻爪○】



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既然有緣到此一訪,
何妨放鬆一下妳(你)的心緒,
歇一歇妳(你)的腳步,
讓我陪妳(你)喝一杯香醇的咖啡吧!

這裡是一個完全開放的交心空間,
躺在綠意漾然的草原上,望著晴空的藍天,
白雲和微風嬉鬧著,無拘無束的赤著腳,
可以輕輕鬆鬆的道出心中情。

天馬行空的釋放著胸懷,緊緊擁抱著彼此的情緒。
共同分享著彼此悲歡離合的酸甜苦辣。
互相激勵,互相撫慰,互相提攜,
一齊向前邁進。

也因為有妳(你)的來訪,我們認識了。
請讓我能擁有機會回拜於妳(你)空間的機會。
謝謝妳(你)!

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2018年5月28日 星期一

15 Poses to Open Your Heart Again After Grief


https://www.yogajournal.com/practice/15-poses-to-open-your-heart-again-after-grief

15 Poses to Open Your Heart Again After Grief

Practice this hip-opening sequence regularly to help you release energy from unprocessed grief.
Claire-Copersino-rockstar
When my husband died 15 years ago, my yoga practice became a way for me to process my grief—one breath, one transition, and one asana at a time. As a result, I was better able to move through my grieving process, rather than getting stuck in it. My fragile heart did not close its shutters. Instead, it remained painfully open in the beginning—and happily open now.
For many months following my husband’s passing, tears flowed every time I practiced, in private and in public. Those tears kept things moving, preserved the flow of life through me, and over the course of much time, served to transmute that pain and loss into a way of meeting the world with an open heart.
During the course of all of our lives, we will inevitably experience grief that stops us in our tracks, both literally and metaphorically. When this happens, it can be tempting to distract ourselves instead of processing our emotions. But when we embark on a regular yoga practice, we begin to release the stuck, stagnant energy that results from unprocessed feelings. I designed this sequence to help you open your hips—a particularly potent area when it comes to unearthing and releasing stored emotions—and to help you turn your pain and grief into fearlessness and compassion.
About Our Pro
Teacher and model Claire Copersino is a yoga teacher in Greeport, New York. To learn more, visit northforkyogashala.com.

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