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【○隻字片羽○雪泥鴻爪○】



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既然有緣到此一訪,
何妨放鬆一下妳(你)的心緒,
歇一歇妳(你)的腳步,
讓我陪妳(你)喝一杯香醇的咖啡吧!

這裡是一個完全開放的交心空間,
躺在綠意漾然的草原上,望著晴空的藍天,
白雲和微風嬉鬧著,無拘無束的赤著腳,
可以輕輕鬆鬆的道出心中情。

天馬行空的釋放著胸懷,緊緊擁抱著彼此的情緒。
共同分享著彼此悲歡離合的酸甜苦辣。
互相激勵,互相撫慰,互相提攜,
一齊向前邁進。

也因為有妳(你)的來訪,我們認識了。
請讓我能擁有機會回拜於妳(你)空間的機會。
謝謝妳(你)!

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2018年5月29日 星期二

Kathryn Budig's Yoga Superhero for Smooth Digestion


https://www.yogajournal.com/lifestyle/kathryn-budigs-favorite-pose-digestion

Kathryn Budig's Yoga Superhero for Smooth Digestion

Even yogis need a little help in the digestion department from time to time. Fortunately, Kathryn Budig says calling on the right pose at the right time can help.
Kathryn Budig Malasana

Even yogis need a little help in the digestion department from time to time. Fortunately, Kathryn Budig says calling on the right pose at the right time can help.

I like to think of The Squatty Potty as the lazy person's Malasana (Gina Caputo was the first person to suggest pulling your feet up onto the toilet seat like Malasana in times of need). This low squat is the digestive system's hero. It puts everything into perfect alignment for easy elimination. Try holding this pose for a minute (or longer) first thing in the morning—or whenever you need some help—getting your system going.

Kathryn Budig's Digestion Rx: Malasana (Garland Pose)

Start standing with your feet slightly wider than your hips. Turn your heels in and toes out, pointing your knees point in the same direction as your toes. Drop down into a full squat. (If this is too intense on your knees, you can place a block under your hips.) Either place your hands on the floor for support or snuggle your triceps to the inside of your thighs and join your palms together in front of your heart. Press your palms together to fire your arms, which will give you a bonus hip opener.

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