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【○隻字片羽○雪泥鴻爪○】



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既然有緣到此一訪，
何妨放鬆一下妳(你)的心緒，
歇一歇妳(你)的腳步，
讓我陪妳(你)喝一杯香醇的咖啡吧！

這裡是一個完全開放的交心空間，
躺在綠意漾然的草原上，望著晴空的藍天，
白雲和微風嬉鬧著，無拘無束的赤著腳，
可以輕輕鬆鬆的道出心中情。

天馬行空的釋放著胸懷，緊緊擁抱著彼此的情緒。
共同分享著彼此悲歡離合的酸甜苦辣。
互相激勵，互相撫慰，互相提攜，
一齊向前邁進。

也因為有妳(你)的來訪，我們認識了。
請讓我能擁有機會回拜於妳(你)空間的機會。
謝謝妳(你)！

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2018年5月31日 星期四

Try the Water Yoga Trend: 6 Aqua Yoga Poses


https://www.yogajournal.com/lifestyle/try-water-yoga-trend-6-aqua-yoga-poses

Try the Water Yoga Trend: 6 Aqua Yoga Poses

Practicing yoga and meditation in water brings us back to basics.

Practicing yoga and meditation in water brings us back to basics.

Yogis have taken to adding modern “extras”—from aerial silks to free weights—to the ancient practice. Yet the latest trend, practicing yoga and meditation in water, brings us back to basics and offers a slew of benefits, says Kat Tudor, co-owner of SunWater Spa, a new yoga studio and water-therapy spa in Manitou Springs, Colorado.
“Water’s buoyancy takes weight off your joints, making even difficult asanas feel effortless,” says Tudor. “Plus, soaking is a time-honored way to heal; it helps you connect with your body, release pain, and stimulate your lymph system, and it encourages you to go with the flow.” From aqua chi (a form of Tai Chi in water) to float tanks (single-person pods filled with warm saltwater that create a sensory-deprivation experience perfect for meditation), it’s time to dive in and soak up the benefits.

6-Pose Aqua Yoga Sequence

Water and its wisdom comes to us from the stars so we start in North Star Pose with an inhale. Stand with your feet greater than hip-width apart; bring your hands together in prayer over your head.See also 5 Yogis Share How Practicing Near Water Inspires Them

North Star Pose

Water and its wisdom comes to us from the stars so we start in North Star Pose with an inhale. Stand with your feet greater than hip-width apart; bring your hands together in prayer over your head.
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