https://www.yogajournal.com/practice/10-minute-sequence-rev-metabolism

10-Minute Kundalini Practice to Rev Up Your Metabolism

This sequence efficiently activates the endocrine system, boosting your metabolism and creating new levels of youthfulness to balance your body and mind.

GURU JAGAT

SEP 2, 2015

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Prep work
Say or chant Ong namo guru dev (rhymes with “save”) namo three times. This means “I bow to the Creative Wisdom” or “I bow to the Divine Teacher within,” and is used at the beginning of every Kundalini practice to tune into the divinity and knowledge in each of us.

See also Yoga Style Profile: Kundalini Yoga

Fists of Anger

3 minutes

Take a comfortable seat, touch the tips of your thumbs to the pinky-finger mounds on each hand, and close your fists. Alternate swinging each arm overhead, as if doing the backstroke. Take powerful and even inhales and exhales through an O-shaped mouth. To end, stretch your arms above your head, hands interlaced and palms facing up. Inhale, imagining a white light around you, then exhale. Repeat this ending breath 3 times.

See also Kundalini Yoga: The Key to Kicking Bad Habits for Good

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