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【○隻字片羽○雪泥鴻爪○】



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既然有緣到此一訪,
何妨放鬆一下妳(你)的心緒,
歇一歇妳(你)的腳步,
讓我陪妳(你)喝一杯香醇的咖啡吧!

這裡是一個完全開放的交心空間,
躺在綠意漾然的草原上,望著晴空的藍天,
白雲和微風嬉鬧著,無拘無束的赤著腳,
可以輕輕鬆鬆的道出心中情。

天馬行空的釋放著胸懷,緊緊擁抱著彼此的情緒。
共同分享著彼此悲歡離合的酸甜苦辣。
互相激勵,互相撫慰,互相提攜,
一齊向前邁進。

也因為有妳(你)的來訪,我們認識了。
請讓我能擁有機會回拜於妳(你)空間的機會。
謝謝妳(你)!

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2018年5月27日 星期日

18 Reasons to Practice Self-Care


https://www.yogajournal.com/lifestyle/18-reasons-to-practice-self-care

18 Reasons to Practice Self-Care

Asana, pranayama, and meditation are key tools for combatting everyday stressors. Learn how taking care of yourself can create a ripple effect of positivity in your mind and body.
rolling out yoga mat
As our lives become more hectic and frenetic—with jammed-full calendars and a seemingly constant stream of messages pinging our phones and computers—self-care practices become paramount. “When people can use simple tools to relax, they feel better about themselves and more in charge,” explains Martin Rossman, MD, a clinical faculty member at the University of California, San Francisco Medical Center, and author of The Worry Solution: Using Your Healing Mind to Turn Stress and Anxiety into Better Health and Happiness.
As Rossman and other experts will tell you: self-care practices can relieve mental stress, melt muscle tension, and help you feel confident that, yes, you can tackle your lengthy to-do list and handle whatever else may come.

The Self-Care Benefits of Yoga

Yoga is hands down one of the best self-care tools. Spending time on your mat can benefit your brain, heart, and bones, and even change the expression of your genes. Better yet, “yoga does all these things simultaneously,” says Timothy McCall, MD, co-author of Principles and Practice of Yoga in Health Care, a medical textbook of yoga therapy. “It’s synergistic. The transformation helps with more than one symptom—lives can change—which is something we don’t see much in modern medicine.”
Scientists continue to put research behind the long-touted health benefits of yoga in addition to constantly uncovering new ways this ancient practice creates healthier lives. “The amount of research is just taking off,” says McCall, adding that if you plotted out the research on yoga from 1950 to 2000, there would be a slight upward slope. The curve would escalate dramatically starting in 2000 and even more so after 2010.
To get the most out of yoga, McCall says it’s best to keep a daily practice, even on your busiest days. “Even 10 to 15 minutes a day is valuable in re-patterning dysfunction in your body. It’s about personal practice. That’s where transformation happens,” he says.
Whether you need some inspiration in order to commit to your yoga practice, or simply want to know where the current research stands, read on for 18 of the most groundbreaking recent discoveries on yoga’s healing powers. 

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