http://www.yogajournal.com/category/poses/yoga-by-benefit/fatigue/
Yoga for Fatigue
Big Toe Pose
Padangusthasana
This pose gently lengthens and strengthens even stubbornly tight hamstrings.Bound Angle Pose
Baddha Konasana
One of the best hip openers around, Bound Angle Pose counteracts chair- and cardio-crunched hips.Bow Pose
Dhanurasana
Bend back into the shape of a bow to feel energetically locked, loaded, and ready to take aim.Camel Pose
Ustrasana
Bump up your energy by bending back into Camel Pose.Child’s Pose
Balasana
Take a break. Balasana is a restful pose that can be sequenced between more challenging asanas.Cobra Pose
Bhujangasana
Open the heart and roll the shoulders down to promote flexibility in Cobra Pose.Corpse Pose
Savasana
Savasana is a pose of total relaxation—making it one of the most challenging.Dolphin Pose
Dolphin pose strengthens the core, arms, and legs, while also nicely opening the shoulders.Downward-Facing Dog
Adho Mukha Svanasana
Deservedly one of yoga’s most widely recognized yoga poses, Adho Mukha Svanasana, offer the ultimate all-over, rejuvenating stretch.Fish Pose
Matsyasana
It is said that if you perform the fish pose in water, you will be able to float like a fish.Half Lord of the Fishes Pose
Ardha Matsyendrasana
Half Lord of the Fishes pose energizes the spine and stimulates the digestive fire.Half Moon Pose
Ardha Chandrasana
Say hello to leg and ankle strength as you seek stability and extend into this balancing pose, Half Moon Pose.Happy Baby Pose
Ananda Balasana
This pose gently brings a greater awareness to the hip joints.Head-to-Knee Forward Bend
Janu Sirsasana
Janu Sirsasana or Head-to-Knee Forward Bend is appropriate for all levels of student and a spinal twist to boot.Locust Pose
Salabhasana
Salabhasana or Locust Pose effectively preps beginners for deeper backbends, strengthening the back of the torso, legs, and arms.Marichi’s Pose
Marichyasana III
Sometimes called the Sage’s Pose, Marichi’s Pose is a wise addition to any practice.Plow Pose
Halasana
Plow Pose reduces backache and can help you get to sleep.Revolved Head-to-Knee Pose
Parivrtta Janu Sirsasana
This twisting variation of Janu Sirsasana takes the classic forward bend to the next level of release.Seated Forward Bend
Paschimottanasana
Fold into Paschimottanasana to help a distracted mind—and your hamstrings—unwind.Sphinx Pose
Sphinx Pose is the infant of backbends. It can be practiced with either an active or passive approach.Standing Forward Bend
Uttanasana
Uttanasana will wake up your hamstrings and soothe your mind.Supported Shoulderstand
Salamba Sarvangasana
This version of Shoulderstand is performed with blanket support under the shoulders.Upward Plank Pose
Purvottanasana
Purvottanasana counteracts the effects of Chaturanga by stretching the pectoralis major, pectoralis minor, and anterior deltoids.Upward Salute
Urdhva Hastasana
Urdhva Hastasana literally translates to “Raised Hands Pose,” but it is also sometimes called Talasana, the Palm Tree Pose (tala = palm tree).Upward-Facing Dog Pose
Urdhva Mukha Svanasana
Upward-Facing Dog will challenge you to lift and open your chest.Wide-Legged Forward Bend
Prasarita Padottanasana
Open wide into Prasarita Padottanasana I to increase flexibility by leaps and bounds.Wild Thing
Camatkarasana
One poetic translation of Camatkarasana means “the ecstatic unfolding of the enraptured heart.”
An Energizing Flow to Keep You Awake for Meditation
Keeping your eyes open if your body is listless, your mind dull, or your heart heavy can be a challenge. This 5-pose flow will help awaken your energy for meditation.Two Fit Moms’ Good Morning Flow
Laura Kasperzak and Masumi Goldman have a practice and tips to wake up even the latest night owls.10 Steps of Yoga Nidra
Release stress and tension by learning the yoga practice for ultimate relaxation.Discover the Peaceful Practice of Yoga Nidra
A proven antidote to anxiety, yoga nidra has been adopted by veterans, recovering addicts, and average stressed-out people.Positively Prana: Yoga Your Way to a Happier Mood
Yoga teacher Rod Stryker explains how yoga can help you unlock your life-force to feel happier & energized all day.Wild Thing
One poetic translation of Camatkarasana means “the ecstatic unfolding of the enraptured heart.”Energy Zapped? Try this Meditation
When you feel depleted, practice this meditation to replenish and conserve your energy.Happy Baby Pose
This pose gently brings a greater awareness to the hip joints.Revolved Head-to-Knee Pose
This twisting variation of Janu Sirsasana takes the classic forward bend to the next level of release.Upward Salute
Urdhva Hastasana literally translates to “Raised Hands Pose,” but it is also sometimes called Talasana, the Palm Tree Pose (tala = palm tree).Sleep Better: Battle Insomnia with Yoga
Kick your insomnia for good by creating a simple and restful nighttime routine.Upward Plank Pose
Purvottanasana counteracts the effects of Chaturanga by stretching the pectoralis major, pectoralis minor, and anterior deltoids.Big Toe Pose
This pose gently lengthens and strengthens even stubbornly tight hamstrings.Sphinx Pose
Sphinx Pose is the infant of backbends. It can be practiced with either an active or passive approach.Dolphin Pose
Dolphin pose strengthens the core, arms, and legs, while also nicely opening the shoulders.
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