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【○隻字片羽○雪泥鴻爪○】



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既然有緣到此一訪,
何妨放鬆一下妳(你)的心緒,
歇一歇妳(你)的腳步,
讓我陪妳(你)喝一杯香醇的咖啡吧!

這裡是一個完全開放的交心空間,
躺在綠意漾然的草原上,望著晴空的藍天,
白雲和微風嬉鬧著,無拘無束的赤著腳,
可以輕輕鬆鬆的道出心中情。

天馬行空的釋放著胸懷,緊緊擁抱著彼此的情緒。
共同分享著彼此悲歡離合的酸甜苦辣。
互相激勵,互相撫慰,互相提攜,
一齊向前邁進。

也因為有妳(你)的來訪,我們認識了。
請讓我能擁有機會回拜於妳(你)空間的機會。
謝謝妳(你)!

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2018年12月1日 星期六

Slept On Your Neck Funny? These 6 Stretches Will Soothe Your Pain By Noon


https://www.yogajournal.com/poses/yoga-for-neck-pain-exercises?platform=hootsuite

Slept On Your Neck Funny? These 6 Stretches Will Soothe Your Pain By Noon

Before you book that massage or get stuck in unhelpful thought patterns about your neck pain, try one or more of these yoga poses and stretches.
NOV 29, 2018
Yoga Medicine Neck Stretch with Block
Looking to relieve neck pain? Try these Yoga Medicine exercises to help release tension and tightness in the neck.
Whether you woke up with tension in your neck or you often have low-grade pain because you spend so much time hunched over your phone or laptop (hello, tech neck!), you know that neck strain can be terrible. What’s worse, it can also lead to poor posture, irritability, and even migraine headaches.
If you’re dealing with neck pain, it’s important not to do anything to make it worse. Avoid deep stretches, says Tiffany Cruikshank, an acupuncturist, yoga teacher, and founder of Yoga Medicine®. And if the muscldes in your neck are in spasm, Cruikshank recommends taking an epsom salt bath to help calm the inflammation.
When you’re ready for some gentle stretching, try this sequence created by Yoga Medicine® therapeutic specialist Diane Malaspina, Ph.D. Grab a foam roller, block, and strap and practice one or all of the following yoga poses designed to ease neck pain—fast.

Yoga for Neck Pain: A Home Practice

About the Author
Bridget “Bee” Creel is the editorial producer for Yoga Journal. She works as a yoga teacher in NYC and is the co-founder of the wellness community, Mood Room

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