總網頁瀏覽量

【○隻字片羽○雪泥鴻爪○】



○○○○○○○○○○○○○○○○○○

既然有緣到此一訪,
何妨放鬆一下妳(你)的心緒,
歇一歇妳(你)的腳步,
讓我陪妳(你)喝一杯香醇的咖啡吧!

這裡是一個完全開放的交心空間,
躺在綠意漾然的草原上,望著晴空的藍天,
白雲和微風嬉鬧著,無拘無束的赤著腳,
可以輕輕鬆鬆的道出心中情。

天馬行空的釋放著胸懷,緊緊擁抱著彼此的情緒。
共同分享著彼此悲歡離合的酸甜苦辣。
互相激勵,互相撫慰,互相提攜,
一齊向前邁進。

也因為有妳(你)的來訪,我們認識了。
請讓我能擁有機會回拜於妳(你)空間的機會。
謝謝妳(你)!

●●●●●●●●●●●●●●●●●●



2018年12月23日 星期日

A Winter Yin Sequence to Call on the Light Within


https://www.yogajournal.com/practice/winter-solstice-yin-yoga-sequence?platform=hootsuite

A Winter Yin Sequence to Call on the Light Within

The long dark days of winter can lend themselves to physical stagnation, fatigue, and hibernation. In this yin yoga sequence, we honor the pause.
DEC 20, 2016
The Winter Solstice marks an auspicious shift in daylight, when we begin to emerge from the darkness back into the light. On the shortest, darkest day of the year, we are urged to call on the divine light from within. The long dark days of winter can lend themselves to physical stagnation, fatigue, and hibernation. In this yin yoga sequence, we honor the pause before we are called to expand once again.
About Our Expert
Dani March
 is a Toronto-based Registered Yoga Teacher and Master Lifestyle Coach. She is the visionary behind LivOn Purpose™a modern yoga teacher training that combines the yin and yang aspects of yoga with the underlying current of transformational work. Originally drawn to her own mat by the strong and graceful movements of Vinyasa Yoga, she later fell in love with the stillness and meditative aspects of Yin Yoga. As a devoted and lifelong student of yoga and meditation, Danielle dishes out inspiration, soulful strategies, tangible tactics, resources and a fresh perspective.

沒有留言: