總網頁瀏覽量

【○隻字片羽○雪泥鴻爪○】



○○○○○○○○○○○○○○○○○○

既然有緣到此一訪,
何妨放鬆一下妳(你)的心緒,
歇一歇妳(你)的腳步,
讓我陪妳(你)喝一杯香醇的咖啡吧!

這裡是一個完全開放的交心空間,
躺在綠意漾然的草原上,望著晴空的藍天,
白雲和微風嬉鬧著,無拘無束的赤著腳,
可以輕輕鬆鬆的道出心中情。

天馬行空的釋放著胸懷,緊緊擁抱著彼此的情緒。
共同分享著彼此悲歡離合的酸甜苦辣。
互相激勵,互相撫慰,互相提攜,
一齊向前邁進。

也因為有妳(你)的來訪,我們認識了。
請讓我能擁有機會回拜於妳(你)空間的機會。
謝謝妳(你)!

●●●●●●●●●●●●●●●●●●



2018年12月23日 星期日

Intro to the Root Chakra (Muladhara)


https://www.yogajournal.com/yoga-101/intro-root-chakra-muladhara-2

Intro to the Root Chakra (Muladhara)

Discover the physical and mental signs of blocked energy in the muladhara and how you may benefit from aligning it.
APR 13, 2017
Yoga Toes.

The first chakra, called muladhara, is located at the base of the spine. “Muladhara” means root.

1st Chakra's Natural Element: Earth

Muladhara is associated with the earth element and directly linked to your ability to dig in and feel firmly rooted in your life.

Life Motif of the Root Chakra

Aptly, this energy center is associated with your root issues, such as your sense of security, satisfying your basic needs, familial relationships, and how at home you feel in your body and on this planet.

Physical Signs of Blocked Muladhara Energy

When out of alignment, the muladhara can be associated with weight gain (or loss), depressionanxietyconstipationpelvic pain, and incontinence.

Mental Signs of Blocked Muladhara Energy

When the root chakra is out of alignment, you may find yourself busily bouncing from one thing to the next in a rush without appropriate attention or intention. This can lead to exhaustion, anxiety, and stress. On the flipside its imbalance can result in a feeling of lethargy, being stuck, feeling unable to take action, and manifest intention.

Energetic Benefits of Aligning the Root Chakra

When the first chakra is in healthy alignment, you will be able to tap into its graceful stability to support a calm and steady energy.

沒有留言: