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【○隻字片羽○雪泥鴻爪○】



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既然有緣到此一訪，
何妨放鬆一下妳(你)的心緒，
歇一歇妳(你)的腳步，
讓我陪妳(你)喝一杯香醇的咖啡吧！

這裡是一個完全開放的交心空間，
躺在綠意漾然的草原上，望著晴空的藍天，
白雲和微風嬉鬧著，無拘無束的赤著腳，
可以輕輕鬆鬆的道出心中情。

天馬行空的釋放著胸懷，緊緊擁抱著彼此的情緒。
共同分享著彼此悲歡離合的酸甜苦辣。
互相激勵，互相撫慰，互相提攜，
一齊向前邁進。

也因為有妳(你)的來訪，我們認識了。
請讓我能擁有機會回拜於妳(你)空間的機會。
謝謝妳(你)！

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2018年6月12日 星期二

Tantric Breathing Practice to Merge Shiva and Shakti and Achieve Oneness


https://www.yogajournal.com/yoga-101/tantric-breathing-practice-to-merge-shiva-and-shakti-and-achieve-oneness

Tantric Breathing Practice to Merge Shiva and Shakti and Achieve Oneness

This tantric breathing practice from Sarah Platt-Finger can help you achieve a state of oneness, also known as samadhi.
tantra5
Contrary to popular belief, tantra is not just a sexual practice, but rather a system of yoga that accepts all: feminine and masculine, light and shadow. There is no good or bad in tantra; there just is. It is a practice of full acceptance and embodiment. The goal of tantra is to merge Shiva (masculine energy) and Shakti (feminine energy). Shiva is where all knowledge comes from, while Shakti is the force of manifestation. 
"When they separate, duality begins," explains Sarah Platt-Finger, co-founder of ISHTA Yoga, who co-led a recent workshop on tantra at Yoga Journal Live with her husband, Alan Finger. "When they merge, there is oneness, also known as samadhi. This is the state beyond time, shape, form, and identity. It is the state of yoga." 

Understanding Shiva and Shakti

Whether we identify as male or female, we all have Shiva and Shakti energy within us. Shiva is located at the top of our heads (crown chakra), while Shakti is located in the base of our spines (root chakra). "When Shakti moves up the body from orgasm, Shakti moves back to Shiva and we access insight, inspiration, and universal intelligence," Platt-Finger explains.
Tantra teaches us how to direct our sexual energy to connect with Brahma, or universal source energy. If everyone knew how to control this energy and channel it into creativity and higher evolvement, we might not have so much sexual dysfunction in our society. As tantra grows in popularity, it may help heal the masculine and feminine energies that we all encounter within us and in the world around us.
This tantric breathing practice, which Platt-Finger taught at Yoga Journal Live, can help move Shakti energy up to merge with Shiva to help you achieve oneness.

Tantric Breathing Practice 

Breathing in and out vigorously, allow the belly to move out on the inhale and draw back in on the exhale, 27 times. As you breathe out, feel the pelvic floor lifting up, which helps to bring blood flow to that region. Energetically, this technique helps to release the coil of energy known as Kundalini that gets held at the base of the spine due to belief patterns, known as avidya. After 27 rounds of Bhastrika, take a full breath in and hold, retaining the breath. Clamp the abdominal muscles at the lower abdomen and as you retain the breath, lift and lower the head gently 3-5 times. 

1. Bhastrika (Bellows Breath)

Breathing in and out vigorously, allow the belly to move out on the inhale and draw back in on the exhale, 27 times. As you breathe out, feel the pelvic floor lifting up, which helps to bring blood flow to that region. Energetically, this technique helps to release the coil of energy known as Kundalini that gets held at the base of the spine due to belief patterns, known as avidya. After 27 rounds of Bhastrika, take a full breath in and hold, retaining the breath. Clamp the abdominal muscles at the lower abdomen and as you retain the breath, lift and lower the head gently 3-5 times. 
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