【○隻字片羽○雪泥鴻爪○】

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既然有緣到此一訪，
何妨放鬆一下妳(你)的心緒，
歇一歇妳(你)的腳步，

讓我陪妳(你)喝一杯香醇的咖啡吧！

這裡是一個完全開放的交心空間，
躺在綠意漾然的草原上，望著晴空的藍天，
白雲和微風嬉鬧著，無拘無束的赤著腳，
可以輕輕鬆鬆的道出心中情。

天馬行空的釋放著胸懷，緊緊擁抱著彼此的情緒。
共同分享著彼此悲歡離合的酸甜苦辣。
互相激勵，互相撫慰，互相提攜，
一齊向前邁進。

也因為有妳(你)的來訪，我們認識了。
請讓我能擁有機會回拜於妳(你)空間的機會。
謝謝妳(你)！

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2018年6月24日星期日

3 Ways to Modify Padmasana (Lotus Pose)

https://www.yogajournal.com/poses/3-ways-to-modify-padmasana

3 Ways to Modify Padmasana (Lotus Pose)

Try these tips for adjusting Padmasana (Lotus Pose) to find safe alignment for comfortable hips and knees.

TY LANDRUM

JUN 6, 2018

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Try elevating your sitting bones with a folded blanket (or bolster or cushion) so that the bottom of your hip is slightly higher than your knee and your femur bones are sloping downward ever so slightly. This will help open up the flow of sensation through your psoas (a major hip flexor) as you breathe. Sitting on a blanket is also recommended if you plan to stay in the posture for a while.See also Poses for Your Hip Flexors

Try elevating your sitting bones with a folded blanket or two and supporting your knee by placing a short block (or blanket or towel) underneath it. You will find that this knee support helps release tension in your hips and adductors (inner thigh muscles), and it allows you to find more ease in the pose. Do not try to push your knee down. Forcing it is dangerous to your meniscus and creates unnecessary tension in your legs. Remember that the lotus is a delicate flower and must be opened gently.See also Poses for Your Knees

Try supporting them from below with a rolled-up towel. Place the towel on the floor, just beneath your bottom ankle. That small amount of elevation may be all you need. Another option is to come out of the posture and approach it again. This time, see if you can keep your ankles from rolling by strongly and continuously extending through your feet as you place each into your hip creases and bring your knees down. Until your hips are quite open, you may have to keep extending through your feet.See also Poses for Your Ankles

If your hip flexors are tight (your knees keep lifting and your pubic bone keeps dropping)

Try elevating your sitting bones with a folded blanket (or bolster or cushion) so that the bottom of your hip is slightly higher than your knee and your femur bones are sloping downward ever so slightly. This will help open up the flow of sensation through your psoas (a major hip flexor) as you breathe. Sitting on a blanket is also recommended if you plan to stay in the posture for a while.

See also Poses for Your Hip Flexors

Rick Cummings

Find Your Balance in Padmasana (Lotus Pose)

One of the central practices of hatha yoga is to balance prana (upward energy) and apana (downward energy) through the expansive and contractive forces of the breath. When these forces are in balance, so is expansion and contraction in the mind. This balance is crucial to yoga practice. It is the psychological foundation of dharana (concentration), which is a complete and unbroken attention to whatever immediately arises in the field of sensory experience. We can cultivate this foundation through asana practice by balancing the expansive and contractive patterns within each form—and by threading these patterns together with continuous movements of breath.

About Our ProTeacher and model Ty Landrum is director of the Yoga Workshop in Boulder, Colorado. He teaches Ashtanga Vinyasa Yoga in the contemplative style of his mentors, Mary Taylor and Richard Freeman. With a PhD in philosophy, Ty has a special touch for explaining the theory of yoga with color and creativity. As a teacher, he’s passionate about sharing the brilliance of yoga with anyone willing to learn (for more information, go to tylandrum.com).

1 則留言:

warrior pose 提到...: I Think the Blogs are great and good learning experiences we all get from each other’s views. A true learning experience. I wish all of you the best of luck, I will be envious if I don’t win but such is life.; 2018年7月17日晚上7:24

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2018年6月24日星期日