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【○隻字片羽○雪泥鴻爪○】



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既然有緣到此一訪,
何妨放鬆一下妳(你)的心緒,
歇一歇妳(你)的腳步,
讓我陪妳(你)喝一杯香醇的咖啡吧!

這裡是一個完全開放的交心空間,
躺在綠意漾然的草原上,望著晴空的藍天,
白雲和微風嬉鬧著,無拘無束的赤著腳,
可以輕輕鬆鬆的道出心中情。

天馬行空的釋放著胸懷,緊緊擁抱著彼此的情緒。
共同分享著彼此悲歡離合的酸甜苦辣。
互相激勵,互相撫慰,互相提攜,
一齊向前邁進。

也因為有妳(你)的來訪,我們認識了。
請讓我能擁有機會回拜於妳(你)空間的機會。
謝謝妳(你)!

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Thursday, June 21, 2018

5 Kid-Friendly Animal Poses to Introduce Children to Yoga


https://www.yogajournal.com/poses/5-kid-friendly-animal-poses-to-introduce-children-to-yoga

5 Kid-Friendly Animal Poses to Introduce Children to Yoga

You can count on animals to make yoga fun.
BK05033-Zoo-Zen_CVR_Final
Looking to introduce yoga to the young people in your life? There’s no better way than by showing them the poses named after animals. Encourage kids to roar in Simhasana (Lion Pose) or surf on their mats in Ardha Pincha Mayurasana (Dolphin Pose). Children will love acting out the postures of creatures they already know and love, which gives you the opportunity to add more poses to their flow.
In Zoo Zen: A Yoga Story for Kids, I integrated 10 animal poses into a rhyming picture book about a girl who learns yoga from creatures at the zoo. The book offers basic instruction and colorful illustrations to get the children moving. But you don’t need a story time to engage children in yoga. Here are five poses that will capture and keep their attention—and hopefully turn them into devoted young yogis. With these skills, children can learn to use yoga when they want to calm down and be strong. Remind them to breathe, using only their nose. Inhale and exhale. Feel calm in each pose.
About the Author
Kristen Fischer is the author (illustrator is Susi Schaefer) of Zoo Zen: A Yoga Story for Kids (Sounds True, July 2017). Connect with her at kristenfischer.com

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