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【○隻字片羽○雪泥鴻爪○】



○○○○○○○○○○○○○○○○○○

既然有緣到此一訪,
何妨放鬆一下妳(你)的心緒,
歇一歇妳(你)的腳步,
讓我陪妳(你)喝一杯香醇的咖啡吧!

這裡是一個完全開放的交心空間,
躺在綠意漾然的草原上,望著晴空的藍天,
白雲和微風嬉鬧著,無拘無束的赤著腳,
可以輕輕鬆鬆的道出心中情。

天馬行空的釋放著胸懷,緊緊擁抱著彼此的情緒。
共同分享著彼此悲歡離合的酸甜苦辣。
互相激勵,互相撫慰,互相提攜,
一齊向前邁進。

也因為有妳(你)的來訪,我們認識了。
請讓我能擁有機會回拜於妳(你)空間的機會。
謝謝妳(你)!

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Wednesday, June 20, 2018

Sequence for Overcoming Fear with #YJInfluencer Denelle Numis


https://www.yogajournal.com/practice/sequence-for-overcoming-fear-with-yjinfluencer-denelle-numis

Sequence for Overcoming Fear with #YJInfluencer Denelle Numis

This empowering sequence from #YJInfluencer Denelle Numis will help you overcome fear and take on your next big challenge.
Anjanyeasana-RIGHT
A few months ago, I took a giant leap of faith and left my Colorado yoga community—where I enrolled in my first teacher training and became a yoga teacher in 2009—and headed West to begin my new life as a teacher in one of the biggest yoga hubs in the country: San Francisco!
Even though I consider myself to be strong in the face of adversity and up for a challenge, I was filled with fear as I embarked on this new adventure. Doubt crept in, along with a lack of confidence. I asked myself: Who am I to come in and teach among this group of talented and seasoned yogis? What do I have to share that is unique to this community? How good of a teacher am I, really? 
But then I realized something: the talented Colorado yoga community that supported me for the past decade had prepared me for this. "I am capable," I told myself. "I am ready. I got this." Fortunately, San Francisco seems to agree, and the city has embraced me with open arms. When I think about my experience thus far, I am so proud that I overcame my fear and found success in a new environment. Need a little boost of courage to take on your next big challenge? Check out my empowering sequence below—which includes big, expansive poses like Side Plankand Extended Hand-to-Big-Toe Pose—to help you build confidence, overcome fear, and break out of your comfort zone.

Sequence for Overcoming Fear with #YJInfluencer Denelle Numis

About Our ExpertDenelle Jarro Numis (E-RYT 500) is a native New Yorker, certified Coloradan, and newly relocated Bay Area yoga teacher. As the founder of Après Yoga Events, she loves to create an inclusive environment where each student can immediately feel connected with their community and enjoy yoga with benefits after class, such as a pint of beer, a glass of wine, coffee, or cocktails. Numis completed her 200-hour certification with Shannon Paige at Omtime Yoga in Denver and a 300-hour certification with Gina Caputo at The Colorado School of Yoga in Boulder, Colorado. 

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