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【○隻字片羽○雪泥鴻爪○】



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既然有緣到此一訪,
何妨放鬆一下妳(你)的心緒,
歇一歇妳(你)的腳步,
讓我陪妳(你)喝一杯香醇的咖啡吧!

這裡是一個完全開放的交心空間,
躺在綠意漾然的草原上,望著晴空的藍天,
白雲和微風嬉鬧著,無拘無束的赤著腳,
可以輕輕鬆鬆的道出心中情。

天馬行空的釋放著胸懷,緊緊擁抱著彼此的情緒。
共同分享著彼此悲歡離合的酸甜苦辣。
互相激勵,互相撫慰,互相提攜,
一齊向前邁進。

也因為有妳(你)的來訪,我們認識了。
請讓我能擁有機會回拜於妳(你)空間的機會。
謝謝妳(你)!

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Sunday, June 24, 2018

Challenge Pose: Urdhva Kukkutasana (Upward Rooster Pose)


https://www.yogajournal.com/poses/challenge-pose-urdhva-kukkutasana

Challenge Pose: Urdhva Kukkutasana (Upward Rooster Pose)

Set the foundation for a receptive state of mind with Urdhva Kukkatasana. Plus, learn how to find stability, balance, and focus in this pose.
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PREVIOUS STEP IN YOGAPEDIA 3 Ways to Prep for Urdhva Kukkutasana
SEE ALL ENTRIES IN YOGAPEDIA
Urdhva Kukkutasana Urdhva = Upward · Kukkuta = Rooster · Asana = Pose
Benefits Strongly activates the forces of both prana and apana to balance creativity and dissolution in the mind—setting the foundation for an open and receptive state of consciousness; strengthens your shoulders, arms, abdominals, and hips flexors; develops the coiling action of the spine, which is crucial for stability in countless other postures; increases balance, focus, and agility.
Stay SafeOne of the risks posed by this posture is falling and injuring yourself. In order to prevent this, keep pressing your hands firmly into the floor with equal pressure at all times. Improve your balance by keeping your gaze fixed firmly at a single point on the floor, just a few feet in front of you; and always be present and focused on your breath. 
About Our ProTeacher and model Ty Landrum is director of the Yoga Workshop in Boulder, Colorado. He teaches Ashtanga Vinyasa Yoga in the contemplative style of his mentors, Mary Taylor and Richard Freeman. With a PhD in philosophy, Ty has a special touch for explaining the theory of yoga with color and creativity. As a teacher, he’s passionate about sharing the brilliance of yoga with anyone willing to learn (for more information, go to tylandrum.com).

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