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【○隻字片羽○雪泥鴻爪○】



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既然有緣到此一訪,
何妨放鬆一下妳(你)的心緒,
歇一歇妳(你)的腳步,
讓我陪妳(你)喝一杯香醇的咖啡吧!

這裡是一個完全開放的交心空間,
躺在綠意漾然的草原上,望著晴空的藍天,
白雲和微風嬉鬧著,無拘無束的赤著腳,
可以輕輕鬆鬆的道出心中情。

天馬行空的釋放著胸懷,緊緊擁抱著彼此的情緒。
共同分享著彼此悲歡離合的酸甜苦辣。
互相激勵,互相撫慰,互相提攜,
一齊向前邁進。

也因為有妳(你)的來訪,我們認識了。
請讓我能擁有機會回拜於妳(你)空間的機會。
謝謝妳(你)!

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2018年6月24日 星期日

How to Use Ayurveda to Get Healthier Every Time You Eat


https://www.yogajournal.com/lifestyle/how-to-use-ayurveda-to-get-healthier-every-time-you-eat

How to Use Ayurveda to Get Healthier Every Time You Eat

Ayurvedic experts offer five simple tips that you can start using now to improve your digestion—and your health.
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Last year, I spent a week at an Ayurvedic spa in the majestic Blue Ridge Mountains and learned immediately that in Ayurveda, the quality of your digestion is the biggest key to your overall health. If your digestive system is running smoothly, you’ve got the best shot at staving off disease and feeling great. It’s that simple.
But let’s get real: If you’re not cocooned in the lovely confines of an Ayurvedic retreat center or don’t have a degree in nutrition, there’s a good chance you take your digestive system for granted. You expect it to do its job of turning food into energy and neatly disposing of waste effortlessly—yet your eating habits (read: skipping meals, eating take-out too often, snacking constantly, and eating too much food overall) make it tough for it to get the job done. The result? Minor digestive woes—think things like bloating, gas, and constipation—that cumulatively impact our health in big ways.
The good news is that you can fix the imbalances that cause these issues with Ayurveda, says Kate O’ Donnell, author of The Everyday Ayurveda Cookbook and a yoga teacher based in Boston. Here, she and other Ayurvedic experts offer five simple tips that you can start doing now to improve your digestion—and your health.

5 Ways to Improve Your Digestion With Ayurveda


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