http://www.yogajournal.com/category/poses/yoga-by-benefit/headache/
Yoga for Headaches
Big Toe Pose
Padangusthasana
This pose gently lengthens and strengthens even stubbornly tight hamstrings.Bridge Pose
Setu Bandha Sarvangasana
Bridge Pose can be whatever you need—energizing, rejuvenating, or luxuriously restorative.Corpse Pose
Savasana
Savasana is a pose of total relaxation—making it one of the most challenging.Dolphin Pose
Dolphin pose strengthens the core, arms, and legs, while also nicely opening the shoulders.Downward-Facing Dog
Adho Mukha Svanasana
Deservedly one of yoga’s most widely recognized yoga poses, Adho Mukha Svanasana, offer the ultimate all-over, rejuvenating stretch.Extended Puppy Pose
Uttana Shishosana
A cross between Child’s Pose and Downward Facing Dog, Extended Puppy Pose lengthens the spine and calms the mind.Fire Log Pose
Agnistambhasana
The Fire Log Pose stretches the outer hips intensely, particularly the piriformis, which is often the main culprit of sciatic pain.Head-to-Knee Forward Bend
Janu Sirsasana
Janu Sirsasana or Head-to-Knee Forward Bend is appropriate for all levels of student and a spinal twist to boot.Legs-Up-the-Wall Pose
Viparita Karani
There’s a general consensus among modern yogis that Viparita Karani or Legs-Up-The-Wall Pose may have the power to cure whatever ails you.Plow Pose
Halasana
Plow Pose reduces backache and can help you get to sleep.Reclining Hero Pose
Supta Virasana
Lay Virasana back and to take the stretch in the thighs and ankles up a notch.Revolved Head-to-Knee Pose
Parivrtta Janu Sirsasana
This twisting variation of Janu Sirsasana takes the classic forward bend to the next level of release.Seated Forward Bend
Paschimottanasana
Fold into Paschimottanasana to help a distracted mind—and your hamstrings—unwind.Wide-Legged Forward Bend
Prasarita Padottanasana
Open wide into Prasarita Padottanasana I to increase flexibility by leaps and bounds.
Standing Forward Bend
Jason Crandell narrates this video demonstrating the basics of Uttansana (Standing Forward Bend).Pop These Poses for a Headache
Relieve a tension headache with this yoga sequence designed for focused relaxation.Revolved Head-to-Knee Pose
This twisting variation of Janu Sirsasana takes the classic forward bend to the next level of release.Fire Log Pose
The Fire Log Pose stretches the outer hips intensely, particularly the piriformis, which is often the main culprit of sciatic pain.Extended Puppy Pose
A cross between Child’s Pose and Downward Facing Dog, Extended Puppy Pose lengthens the spine and calms the mind.Big Toe Pose
This pose gently lengthens and strengthens even stubbornly tight hamstrings.Dolphin Pose
Dolphin pose strengthens the core, arms, and legs, while also nicely opening the shoulders.Reclining Hero Pose
Lay Virasana back and to take the stretch in the thighs and ankles up a notch.Legs-Up-the-Wall Pose
There’s a general consensus among modern yogis that Viparita Karani or Legs-Up-The-Wall Pose may have the power to cure whatever ails you.Wide-Legged Forward Bend
Open wide into Prasarita Padottanasana I to increase flexibility by leaps and bounds.Downward-Facing Dog
Deservedly one of yoga’s most widely recognized yoga poses, Adho Mukha Svanasana, offer the ultimate all-over, rejuvenating stretch.Corpse Pose
Savasana is a pose of total relaxation—making it one of the most challenging.Plow Pose
Plow Pose reduces backache and can help you get to sleep.Seated Forward Bend
Fold into Paschimottanasana to help a distracted mind—and your hamstrings—unwind.Head-to-Knee Forward Bend
Janu Sirsasana or Head-to-Knee Forward Bend is appropriate for all levels of student and a spinal twist to boot.
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