http://www.health.com/health/video/0,,20969271,00.html
5 Ab Exercises That Blast Belly Fat
Having an excess of belly fat can cause serious health problems—from heart disease to type 2 diabetes. In this video, Cassey Ho demonstrates how to do 5 different ab exercises to whittle away belly fat. Sign up for the 30-Day Total Body Challenge with Cassey Ho.
RELATED CONTENT
Advertisement
Get the latest health, fitness, anti-aging, and nutrition news, plus special offers, insights and more from Health.com!
More Videos from Health.com
FAST WORKOUTSCassey Ho’s 7-Move Total Body Workout 
FAST WORKOUTSRest-Day Tips from Cassey Ho 
FAST WORKOUTSTake the 30-Day Total Body Challenge 
FAST WORKOUTSCardio-Day Tips from Cassey Ho 
FAST WORKOUTS5 Moves for Stronger Arms 
FAST WORKOUTS5 Exercises for Tighter, Leaner Thighs 
FAST WORKOUTS5 Booty-Burning Moves for a Better Butt 
FAST WORKOUTS4 Steps to Slim, Sculpted Arms 
FAST WORKOUTSGet Amazing Abs With These 24 Easy Exercises 
FAST WORKOUTS4 Top Exercises for Your Hips and Abs 
FAST WORKOUTS4 Fast Booty and Ab Exercises 
FAST WORKOUTS4 Lower-Body Moves to Tone Your Legs and Butt 
FAST WORKOUTS4 Calorie-Torching Leg and Butt Exercises 
FAST WORKOUTS4 Ways to Get Awesome Arms 
FAST WORKOUTSGwyneth Paltrow's Go-To Workout Moves 
FAST WORKOUTSThe Secret to Sofia Vergara's Toned Abs 
FAST WORKOUTSThe Secret to Allison Williams's Sculpted Arms 
FAST WORKOUTS4 Exercises to Tone Your Hips and Thighs 
FAST WORKOUTSShape Up for Summer With This Total Body Workout 
FAST WORKOUTS4 Booty-Boosting Butt Exercises 
FAST WORKOUTS4 Yoga Moves for Better Sex 
FAST WORKOUTS3 Ways to Do a Burpee 
FAST WORKOUTS5 Ways to Work Your Abs Without Crunches 
FAST WORKOUTS7 Moves for a Bikini-Ready Body 
FAST WORKOUTS4 Ab-Sculpting Plank Variations 
FAST WORKOUTS8 Workout Moves With Tracy Anderson 
FAST WORKOUTSMagic Yoga Moves 
FAST WORKOUTSThe 6-Minute Ab Workout 
FAST WORKOUTS4 Moves to Perk Up a Flat Butt 
FAST WORKOUTS4 Fat-Blasting Jumping Exercises 
FAST WORKOUTS3 Double-Duty Strength Exercises 
FAST WORKOUTS4 Easy Knee Stretches 
FAST WORKOUTSYoga for an Achy Neck and Back 
FAST WORKOUTS3 Stress-Busting Yoga Poses 
FAST WORKOUTSInstant Metabolism-Boosting Workout 
FAST WORKOUTS6 Workout Moves with Jennifer Widerstrom 
FAST WORKOUTS5 Fat-Burning Plyometric Exercises 
FAST WORKOUTS5 Fat-Burning Body Weight Exercises 
FAST WORKOUTSA 7-Move Fat-Melting Workout 
FAST WORKOUTS3 Relaxing Yoga Stretches 
FAST WORKOUTS5 Body Weight Exercises 
FAST WORKOUTS5 Kettlebell Exercises 
FAST WORKOUTS5 Variations on the Plank 
FAST WORKOUTS7 Moves for a Better Butt 
FAST WORKOUTS8 Workout Moves With Alison Sweeney 
FAST WORKOUTSFast No-Bulk Arm Exercises 
FAST WORKOUTS6 Fast Cellulite Fighters 
FAST WORKOUTSGet Better Sleep With Yoga 
FAST WORKOUTS5 Best Moves for Flatter Abs 
FAST WORKOUTS2-Minute Morning Workout 
FAST WORKOUTSTummy-Toning Workouts 
FAST WORKOUTS10-Minute Trampoline Workout 
HOW-TO FITNESSHow to Do Windshield Wipers 
HOW-TO FITNESSHow to Do a Tone-It V Hold 
HOW-TO FITNESSHow to Do a Teaser Exercise 
HOW-TO FITNESSHow to Do the Swan Dive Exercise 
HOW-TO FITNESSHow to Do a Supine Twist 
HOW-TO FITNESSHow to Do a Straight-Arm Plank 
HOW-TO FITNESSHow to Do a Standing Side Crunch 
HOW-TO FITNESSHow to Do a Side Incline with a Twist 
HOW-TO FITNESSHow to Achieve a Scale Pose 
HOW-TO FITNESSHow to Plank on a Stability Ball 
HOW-TO FITNESSHow to Do Plank Hip Dips 
HOW-TO FITNESSHow to Do an Oblique Driving-Knee Crunch 
HOW-TO FITNESSHow to Do Medicine Ball Russian Twists 
HOW-TO FITNESSTone Your Abs With the Low-Belly Leg Reach Move 
HOW-TO FITNESSHow to Do the Jumping Jack Reach Move 
HOW-TO FITNESSHow to Do the Hula Hoop Pump Ab Exercise 
HOW-TO FITNESSHow to Tone Your Abs with Donkey Kickbacks 
HOW-TO FITNESSHow to Do Cross-Leg Diagonal Crunches 
HOW-TO FITNESSHow to Do the Circles in the Sky Exercise 
HOW-TO FITNESSHow to Do Bridge Opposite Arm-Leg Reach 
HOW-TO FITNESSHow to Do a Body-Weight Squat 
HOW-TO FITNESSTone Your Core With Boat Pose 
HOW-TO FITNESSHow to Do the Belly Blaster 
HOW-TO FITNESSHow to Do Advanced Leg Crunches 
HOW-TO FITNESSHow to Do a Perfect Plank 
HOW-TO FITNESSScore Sarah Jessica Parker's Amazing Arms 
HOW-TO FITNESSWant Kelly Ripa's Toned Arms? Do This Move 
HOW-TO FITNESSGet Sofia Vergara's Booty in Just One Move 
HOW-TO FITNESSGet Sarah Jessica Parker's Hot Body 
HOW-TO FITNESSGet Strong Shoulders 
HOW-TO FITNESSGet Strong, Sculpted Abs 
HOW-TO FITNESSTry This Flat-Belly Yoga Pose 
HOW-TO FITNESSPlank With Arm/Leg Lift by Tracy Anderson 
HOW-TO FITNESSMini Squat With Leg Extension by Tracy Anderson 
HOW-TO FITNESSGet Strong Hips and Thighs 
HOW-TO FITNESSGet Strong Triceps 
HOW-TO FITNESSHow to Tone Your Abs, Hips, and Waist 
HOW-TO FITNESSThe Sexy Side Arm Push-Up 
HOW-TO FITNESSA Move to Lose the Love Handles 
HOW-TO FITNESSStrengthen Your Thighs With Eagle Pose 
HOW-TO FITNESSTry This Butt Blaster Exercise 
HOW-TO FITNESSA Yoga Burpee That Builds Strength 
HOW-TO FITNESSHow to Set Up a Home Gym for Less Than $50 
HOW-TO FITNESSHow to Do a Burpee 
HOW-TO FITNESSHow to Do a Diagonal Burpee 
HOW-TO FITNESSHow to Do a Single Arm Burpee 
HOW-TO FITNESSHow to Do the Boat Pose Exercise 
HOW-TO FITNESSLeg Drop 
HOW-TO FITNESSAb Cross-Crawl 
HOW-TO FITNESSHow to Do the V-Up Exercise 
HOW-TO FITNESSHow to Do The Hundred 
HOW-TO FITNESSHow to Do Single Leg Circles 
HOW-TO FITNESSHow to Do a Headstand 
HOW-TO FITNESSSingle-Leg Straight-Leg Stretch 
HOW-TO FITNESSHow to Do Double Leg Stretch 
HOW-TO FITNESSHow to Do Small Circles 
HOW-TO FITNESSHow to Do Side Kicks 
HOW-TO FITNESSHow to Do the Swan Exercise 
HOW-TO FITNESSSquat Side Kick 
HOW-TO FITNESSCurtsy Lunge 
HOW-TO FITNESSButt-Lifting Move: Kneeling Side Leg Circles 
HOW-TO FITNESSButt-Lifting Move: Hip Bridge 
HOW-TO FITNESSSumo Jump Squats 
HOW-TO FITNESSAlternating Lunges 
HOW-TO FITNESSPlyometric Side Lunge 
HOW-TO FITNESSHow to Do an X-Jack Jump 
HOW-TO FITNESSHow to Do Crow Pose 
HOW-TO FITNESSHow to Do a Perfect Sun Salutation 
HOW-TO FITNESSHow to Touch Your Toes 
HOW-TO FITNESSSingle Leg Deadlift and Row 
HOW-TO FITNESSDouble-Duty Strength Exercise: Step Up + Bicep Curl 
HOW-TO FITNESSHow to Do a Calf Stretch 
HOW-TO FITNESSHow to Do a Quadriceps Set Stretch 
HOW-TO FITNESSHow to Do the Straight Leg Raise Stretch 
HOW-TO FITNESSHow to Do a Hamstring Stretch 
HOW-TO FITNESSHow to Do a Perfect Lunge 
HOW-TO FITNESSHow to Do a Perfect Kettlebell Swing 
HOW-TO FITNESSHow to Do a Perfect Goblet Squat 
HOW-TO FITNESSDouble-Duty Strength Exercise: Squat + Overhead Press 
HOW-TO FITNESSWhy Joining a Gym This New Year May Be a Waste of Money 
HOW-TO FITNESSStraddle Crunch + Midline Crunch 
HOW-TO FITNESSDirty Dog 
HOW-TO FITNESSSquatted Lateral Side Step With Isolated Curl 
HOW-TO FITNESSStationary Lunge With Pulse 
HOW-TO FITNESSLying Leg Extension 
HOW-TO FITNESSBanded Triceps Extension + Rhomboid Pulse 
HOW-TO FITNESS5 Tips to Stay Fit While Traveling 
HOW-TO FITNESSSimple Tips for Setting Up a Home Gym 
HOW-TO FITNESSTour de France Bikers Will Burn 19 Million Calories 
HOW-TO FITNESSHow to Do the Perfect Squat 
HOW-TO FITNESSDr. Oz Answers Lawmakers on Weight Loss Tips 
HOW-TO FITNESSHow to Do Dumbbell Squats 
HOW-TO FITNESSHow to Do Deadlifts 
HOW-TO FITNESSHow to Do an Overhead Press 
HOW-TO FITNESSHow to Do a Standing Posture Curl 
HOW-TO FITNESSClose-Grip Triceps Press 
HOW-TO FITNESSHow to Do the Leg Drop Workout Move 
HOW-TO FITNESSHow to Do a Crunch to Boat Pose 
HOW-TO FITNESSHow to Do Perfect Push-Ups 
HOW-TO FITNESSButt Exercises: Rainbow 
HOW-TO FITNESSButt Exercises: Windmill 
HOW-TO FITNESSButt Exercises: Booty Burn 
HOW-TO FITNESSButt Exercises: Booty Squeeze 
HOW-TO FITNESSButt Exercises: Runner's Extension 
HOW-TO FITNESSButt Exercises: Triangle Oblique 
HOW-TO FITNESSButt Exercises: Triangle Crunch 
HOW-TO FITNESSOne-Legged Deadlift with Leg Extension and Overhead Press 
HOW-TO FITNESSBicycle Abs With Dumbbell Pec Fly 
HOW-TO FITNESSKnee Lift With Reverse Row 
HOW-TO FITNESSSide Lunge to Curtsy 
HOW-TO FITNESS180-Jump Squat 
HOW-TO FITNESSPlank Jacks 
HOW-TO FITNESSPlank With Opposite Limb Extension 
HOW-TO FITNESSSit Out 
HOW-TO FITNESSGrand Plié With Kick by Tracy Anderson 
HOW-TO FITNESSAll-Fours Leg Swing by Tracy Anderson 
HOW-TO FITNESSArmy Crawl Leg Extension by Tracy Anderson - HOW-TO FITNESSSide Hip Drop and Kick by Tracy Anderson
HOW-TO FITNESSStretch, Bend and Kick by Tracy Anderson 
HOW-TO FITNESSSingle-Leg Kick by Tracy Anderson 
HOW-TO FITNESSReverse Shoulder Press With Rear Leg Lift 
HOW-TO FITNESSSquat Thrusts 
HOW-TO FITNESSTriceps Stretch 
HOW-TO FITNESSStanding Glute Toner 
HOW-TO FITNESSDiagonal Butt Buster 
HOW-TO FITNESSCross Crawl 
HOW-TO FITNESSStanding Knee Tuck 
HOW-TO FITNESSThumb Arm Figure 8 
HOW-TO FITNESSSeated Spinal Twist 
HOW-TO FITNESSMountain Climbers 
HOW-TO FITNESSSplit "Lunge" Squat Rotation 
HOW-TO FITNESSCheerleader 
HOW-TO FITNESSV Lunge Switch 
HOW-TO FITNESSStretching Lunge 
HOW-TO FITNESSDolphin Plank 
HOW-TO FITNESSBoat Pose 
HOW-TO FITNESSLeap Frog 
HOW-TO FITNESSWindshield Wiper 
HOW-TO FITNESSTricep Dips 
HOW-TO FITNESSX Jack Jump 
HOW-TO FITNESSSuperman 
HOW-TO FITNESSStraight Leg Raise 
HOW-TO FITNESSUpward Dog 
HOW-TO FITNESSPigeon 
HOW-TO FITNESSPilates Boxing 
HOW-TO FITNESSFigure 4 Squat with Shoulder Raise 
HOW-TO FITNESSPower Push Plank 
HOW-TO FITNESSStraight Line Side Lifts 
HOW-TO FITNESSOpposite Arm and Leg Lift 
HOW-TO FITNESSLegs Up a Wall 
HOW-TO FITNESSHeel Slides 
HOW-TO FITNESSWarrior 3 Yoga Pose 
HOW-TO FITNESSChild's Pose 
HOW-TO FITNESSBent Over Row 
HOW-TO FITNESSBicycle 
HOW-TO FITNESSVideo: The Better Butt Workout
沒有留言:
張貼留言