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【○隻字片羽○雪泥鴻爪○】



○○○○○○○○○○○○○○○○○○

既然有緣到此一訪,
何妨放鬆一下妳(你)的心緒,
歇一歇妳(你)的腳步,
讓我陪妳(你)喝一杯香醇的咖啡吧!

這裡是一個完全開放的交心空間,
躺在綠意漾然的草原上,望著晴空的藍天,
白雲和微風嬉鬧著,無拘無束的赤著腳,
可以輕輕鬆鬆的道出心中情。

天馬行空的釋放著胸懷,緊緊擁抱著彼此的情緒。
共同分享著彼此悲歡離合的酸甜苦辣。
互相激勵,互相撫慰,互相提攜,
一齊向前邁進。

也因為有妳(你)的來訪,我們認識了。
請讓我能擁有機會回拜於妳(你)空間的機會。
謝謝妳(你)!

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Sunday, June 10, 2018

13 Major Yoga Mantras to Memorize


https://www.yogajournal.com/yoga-101/13-major-mantras-memorize

13 Major Yoga Mantras to Memorize

Ever bumble through chants in class? Here’s your chance to learn the words to classic Sanskrit and Gurmukhi mantras you'll likely encounter again and again.

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Ever bumble your way through chants in class? Here’s your chance to learn the words—and pick up a new practice. These Sanskrit and Gurmukhi mantras are classics you'll likely encounter again and again.

Reading mantras in Sanskrit, the ancient language of India, can certainly be intimidating. (How exactly do you pronounce śāntiḥ again?) Gurmukhi, a sacred script used in Kundalini Yoga, is more straightforward than Sanskrit but can also sound like a mouthful, at first. The good news: you don’t have to memorize a sonnet-length mantra to achieve positive results. Even single-word mantras—like Om—can be pretty powerful.
Think of a mantra as a mental instrument that fine-tunes your yoga practice. “Incorporating mantras into practice can help to make it sacred and take it out of the realm of the physical and into a higher state of awareness,” says Zoë Slatoff-Ponté, author of Yogavataranam: The Translation of Yoga.
Cultivating a sonic presence can be liberating in a way, as you experience the numinous nature of the sound. It is said that each chakra has a particular vibration and certain mantras can resonate and harmonize that energy. “A mantra is a much more complex concept than a mere chant,” adds Risha Lee, curator of Exhibitions at the Rubin Museum of Art in New York City. “It unites sound, body, and mind in a deeply philosophical experience.”
If you don’t have a teacher to tell you what you need, you’ll surely find it this list of 12 essential mantras—whatever your mood may be.

13 Essential Yoga Mantras + Chants


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