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【○隻字片羽○雪泥鴻爪○】



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既然有緣到此一訪,
何妨放鬆一下妳(你)的心緒,
歇一歇妳(你)的腳步,
讓我陪妳(你)喝一杯香醇的咖啡吧!

這裡是一個完全開放的交心空間,
躺在綠意漾然的草原上,望著晴空的藍天,
白雲和微風嬉鬧著,無拘無束的赤著腳,
可以輕輕鬆鬆的道出心中情。

天馬行空的釋放著胸懷,緊緊擁抱著彼此的情緒。
共同分享著彼此悲歡離合的酸甜苦辣。
互相激勵,互相撫慰,互相提攜,
一齊向前邁進。

也因為有妳(你)的來訪,我們認識了。
請讓我能擁有機會回拜於妳(你)空間的機會。
謝謝妳(你)!

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Friday, May 18, 2018

4 Surprising Reasons to Meditate (Your Sex Life Will Thank You)


https://www.yogajournal.com/guided-meditation-audio/4-surprising-reasons-to-meditate-your-sex-life-will-thank-you

4 Surprising Reasons to Meditate (Your Sex Life Will Thank You)

Happy National Meditation Month! If you haven't already made meditation a regular part of your yoga practice, here are four more reasons to try it.
meditation
Happy National Meditation Month! If you haven't already made meditation a regular part of your yoga practice, Meditation Studio presents four more reasons to try it, from improving your sex life to helping you score a raise at work (and yes, it can also help you focus, reduce stress and anxiety, ease painfall asleep, and more).

4 Surprising Reasons to Meditate

1. It may enhance your sex life.

A recent study published in the Journal of Sex & Marital Therapy found that women who meditated scored higher than nonmeditators on measures of sexual function and desire. The following guided meditation from therapist Giselle Jones invites you to focus on your physical and emotional experience or that of your partner/spouse, explore the sacred space of body, breath, and mind, and enhance intimacy through touch.

2. It can banish your cranky mood.

When your mood is gravitating toward the negative, it can feel impossible to pull yourself out of that vortex. Chrissy Carter’s Banish the Cranky guided meditation helps you remember that these stressors are usually momentary. Next time something or someone pushes your buttons, this meditation shows you how to sit with the feeling and then how to reset by visualizing the things that uplift you rather than bring you down.

3. It can help you accept failure (and move on).

Often, when things don’t work out the way we had planned, we label this as failure, and beat ourselves up about what we could have done differently. This negative thinking can leave us feeling bruised and battered. Meditation helps you avoid judging things as good or bad, and to look at "failure" as a chance to open up to new possibilities or paths in your life. 

4. It can help you negotiate for a job or salary.

To cultivate the right mindset before going into a negotiation, try a meditation to help you visualize the meeting—whether it's a phone call, email, or in-person meeting—where you are asking for what you believe you deserve. Begin by standing in the shoes of the person you are speaking with to understand their motivating force and perspective—what are they looking to create by hiring you? Next, get very clear on exactly what you want, and be open to the possibility that there’s a win-win outcome that you can reach together! Taking the pressure out of the situation enhances your ability to come to the table as the most amazing, powerful version of you. 

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