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【○隻字片羽○雪泥鴻爪○】



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既然有緣到此一訪，
何妨放鬆一下妳(你)的心緒，
歇一歇妳(你)的腳步，
讓我陪妳(你)喝一杯香醇的咖啡吧！

這裡是一個完全開放的交心空間，
躺在綠意漾然的草原上，望著晴空的藍天，
白雲和微風嬉鬧著，無拘無束的赤著腳，
可以輕輕鬆鬆的道出心中情。

天馬行空的釋放著胸懷，緊緊擁抱著彼此的情緒。
共同分享著彼此悲歡離合的酸甜苦辣。
互相激勵，互相撫慰，互相提攜，
一齊向前邁進。

也因為有妳(你)的來訪，我們認識了。
請讓我能擁有機會回拜於妳(你)空間的機會。
謝謝妳(你)！

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2018年3月29日 星期四

Two Fit Moms: 8 Travel Poses You Can Do Anywhere


https://www.yogajournal.com/lifestyle/8-travel-yoga-poses-work-small-spaces

Two Fit Moms: 8 Travel Poses You Can Do Anywhere

If you’re traveling without a mat or don’t have the space to roll one out, you can still stretch your whole body with these 8 standing poses.
Hitting the road for a mid-summer vacation? There’s no need to take a break from your practice. Even if you’re traveling without a mat or don’t have the space to roll one out, you can still get your yoga fix and effectively stretch your whole body with these eight standing poses from Two Fit Moms.
Two Fit Moms in Dangle Pose, uttasana

Dangle Pose

Separate your feet hip-width apart, bend your knees, and bring your chest to your thighs. Fold forward, grab opposite elbows, and settle into this pose for two to three minutes. While this pose may resemble Standing Forward Bend (Uttanasana), which is an active stretch of the hamstrings, the goal in this yin pose is to dangle the upper body for a longer period of time to help release the lower back.
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