【○隻字片羽○雪泥鴻爪○】

○○○○○○○○○○○○○○○○○○

既然有緣到此一訪，
何妨放鬆一下妳(你)的心緒，
歇一歇妳(你)的腳步，

讓我陪妳(你)喝一杯香醇的咖啡吧！

這裡是一個完全開放的交心空間，
躺在綠意漾然的草原上，望著晴空的藍天，
白雲和微風嬉鬧著，無拘無束的赤著腳，
可以輕輕鬆鬆的道出心中情。

天馬行空的釋放著胸懷，緊緊擁抱著彼此的情緒。
共同分享著彼此悲歡離合的酸甜苦辣。
互相激勵，互相撫慰，互相提攜，
一齊向前邁進。

也因為有妳(你)的來訪，我們認識了。
請讓我能擁有機會回拜於妳(你)空間的機會。
謝謝妳(你)！

●●●●●●●●●●●●●●●●●●

2018年3月27日星期二

7 Steps to Defy Gravity and Balance in Handstand

https://www.yogajournal.com/practice/7-steps-defy-gravity-master-handstand-pose

7 Steps to Defy Gravity and Balance in Handstand

This step-by-step approach to Handstand can benefit longtime inversion fans and total newbies.

YJ EDITORS

APR 25, 2014

man-doing-yoga-in-studio-picture-id609686524

Inversions are challenging and, yes, a little scary, but this sequence can help you learn freestanding Handstand (Adho Mukha Vrksasana)—as in, no wall, in the middle of a room as your practice progresses. Work with a partner who can spot whether your ankles, hips, and hands aren't aligned—common form mistakes that topple Handstand. (Leave hands-on adjustments to an experienced teacher.) To ensure you have enough strength to work toward Handstand, first be sure you can hold Chaturanga Dandasana (Four-Limbed Staff Pose) or Adho Mukha Svanasana(Downward-Facing Dog) for about 5 minutes.

Whether you’re a longtime inversion fan or total newbie, this step-by-step approach to Handstand will help you learn how to really "stick" it.

See also Headstand

Step 1: Standing L Shape

Stand about one-leg’s distance from a wall, aligned in Tadasana (Mountain Pose). Lift your right leg to hip height and straighten to place your foot flat on the wall, directly ahead of your right hip, so that the leg is parallel to the ground. Keep your foot vertical. Make sure your standing leg is directly under your left hip. You want to create a right angle between your femur bones. Reach your arms up alongside your ears, keeping them shoulder-distance apart. Finally, flex your wrists so that your palms face the ceiling as if you were doing Handstand. After 5 breaths, repeat with the left leg raised.

Tip: If the foot of your raised leg is higher than your hip when your standing foot is directly under its corresponding hip, move farther from the wall.

See also Turn Your Practice Upside Down: A Yogi’s Guide to Inversions

GET OUR NEWSLETTER

沒有留言:

張貼留言

【◎曼陀羅藏◎】

總網頁瀏覽量

【○隻字片羽○雪泥鴻爪○】

2018年3月27日星期二