【○隻字片羽○雪泥鴻爪○】

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既然有緣到此一訪，
何妨放鬆一下妳(你)的心緒，
歇一歇妳(你)的腳步，

讓我陪妳(你)喝一杯香醇的咖啡吧！

這裡是一個完全開放的交心空間，
躺在綠意漾然的草原上，望著晴空的藍天，
白雲和微風嬉鬧著，無拘無束的赤著腳，
可以輕輕鬆鬆的道出心中情。

天馬行空的釋放著胸懷，緊緊擁抱著彼此的情緒。
共同分享著彼此悲歡離合的酸甜苦辣。
互相激勵，互相撫慰，互相提攜，
一齊向前邁進。

也因為有妳(你)的來訪，我們認識了。
請讓我能擁有機會回拜於妳(你)空間的機會。
謝謝妳(你)！

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2018年3月5日星期一

A Tapas-Building Sequence to Fuel Willpower

https://www.yogajournal.com/practice/tapas-yoga-sequence-fuel-willpower

A Tapas-Building Sequence to Fuel Willpower

This sequence will cultivate the curiosity, stamina, and strength you need to move deeper into your yoga practice and make lasting change in other areas of your life.

HEATHER LILLESTON

DEC 20, 2016

Yoga becomes the training ground for making lasting change when you can meet any resistance with mindfulness, responding wisely instead of giving up. This sequence from Heather Lilleston, a Los Angeles–based yoga teacher and co-founder of Yoga for Bad People, will cultivate the curiosity, stamina, and strength you need to move deeper into your yoga practice and make lasting change in other areas of your life. Lilleston recommends holding each of the following poses for at least 10 breaths, eventually working up to 3, 5, or even 10 minutes in each posture. Practice overcoming any physical or mental resistance and sticking with the pose (but not if you feel sharp pain). At each step, listen to how your body responds and to any thoughts that appear.

Fierce Pose, a.k.a. Chair Pose HEATHER LILLESTON

HEATHER LILLESTON Monkey God Pose ,a.k.a. the splits

HEATHER LILLESTON Upward Bow Pose, a.k.a. Wheel Pose

Fierce Pose, a.k.a. Chair Pose

Utkatasana

Stand in Tadasana (Mountain Pose). Inhale as you bend your knees
and sit back, lifting your arms alongside your ears and gazing overhead between your thumbs. Reach through your fingers and lift your chest. Utkatasana activates the legs, realigns the pelvis, lengthens the waist, opens the side ribs, and honors the natural curves of your spine. As you lower your hips, keep your tailbone lengthening toward the floor. Your natural inclination will be to come out of the pose because it acti- vates muscles we generally don’t use, but that’s even more of a reason to stay. Exhale to come back to Mountain Pose.

About Our Pro
Teacher and model Heather Lilleston is a vinyasa- teacher-training and retreat leader based in Venice Beach, California, and New York City. She has studied extensively with Rodney Yee, Colleen Saidman Yee, Sharon Gannon, and David Life and now travels the world teaching yoga. You can find her schedule at heatherlilleston.com.