【○隻字片羽○雪泥鴻爪○】

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既然有緣到此一訪，
何妨放鬆一下妳(你)的心緒，
歇一歇妳(你)的腳步，

讓我陪妳(你)喝一杯香醇的咖啡吧！

這裡是一個完全開放的交心空間，
躺在綠意漾然的草原上，望著晴空的藍天，
白雲和微風嬉鬧著，無拘無束的赤著腳，
可以輕輕鬆鬆的道出心中情。

天馬行空的釋放著胸懷，緊緊擁抱著彼此的情緒。
共同分享著彼此悲歡離合的酸甜苦辣。
互相激勵，互相撫慰，互相提攜，
一齊向前邁進。

也因為有妳(你)的來訪，我們認識了。
請讓我能擁有機會回拜於妳(你)空間的機會。
謝謝妳(你)！

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2018年3月4日星期日

A Creative Sequence to Help You Navigate Tough Emotions

https://www.yogajournal.com/practice/creative-sequence-help-navigate-tough-emotions

A Creative Sequence to Help You Navigate Tough Emotions

This practice invokes the power of Tara, the Hindu goddess of compassion, to help you face the discomfort and reap the rewards.

SIANNA SHERMAN

MAR 18, 2016

We all know what it’s like to feel knotted up in our hearts because we are holding blame and resentment toward others, shaming ourselves for past actions, or armoring ourselves against the inevitable pain of heartbreak. Humans will go to great extremes to avoid pain, but uncomfortable feelings can be fertile ground for transformation and real growth. This practice invokes the power of Tara, the Hindu goddess of compassion, to help you face the discomfort and reap the rewards. It gently opens the hips, hamstrings, and heart; in so doing, it helps us tap into the elixir of forgiveness and self-compassion that begins to flow unrestricted within as we start to dissolve the walls of hardness and separation caused by our resentment, guilt, and fear. This work can be difficult, but it is worth every bit of our effort. After all, it’s not until we can forgive ourselves and others that we are able to experience true liberation.

easy seat pose with side bend, sukhasana

lizard pose variation, utthan pristhasana

wide-legged forward fold pose, prasarita padottanasana

wide-angle seated forward bend, upavistha konasana

“Touching the Earth” and “Earth Witness” MudraTara is the goddess of compassion, and she is typically pictured with one foot ready to spring into action. Sit with your left knee bent and your foot on the floor. Bend your right knee in a comfortable seated position and relax into your inner wisdom. Touch your right hand to your heart to call upon true forgiveness, and lightly touch the earth with your left hand. Relax in your body and stay as long as you like. Repeat on the other side.See also Sianna Sherman, What’s In Your Yoga Bag?

Crescent Pose

Indudalasana Seated, with Chin Mudra

Sit in a comfortable position, bring your hands to Anjali Mudra (Salutation Seal: hands to prayer at the heart), and offer an intention for your practice to help you with forgiveness. Inhale to lengthen your spine. Exhale and lean to the left, placing your left hand to your mat, beside your left hip. Extend your right arm overhead in a graceful way with Chin Mudra (index finger and thumb connected to make the energy seal of consciousness). Inhale back to center, exhale, and repeat on the right side. Follow the rhythm of your breath as you sway side to side for several breaths. Visualize yourself as the flow of forgiveness in the tidal rhythm of Ujjayi Pranayama (Victorious Breath or Ocean Breath).

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【○隻字片羽○雪泥鴻爪○】

2018年3月4日星期日