http://www.yogajournal.com/category/poses/yoga-by-benefit/energy/
Yoga for Energy
Bridge Pose
Setu Bandha Sarvangasana
Bridge Pose can be whatever you need—energizing, rejuvenating, or luxuriously restorative.Camel Pose
Ustrasana
Bump up your energy by bending back into Camel Pose.Cobra Pose
Bhujangasana
Open the heart and roll the shoulders down to promote flexibility in Cobra Pose.Downward-Facing Dog
Adho Mukha Svanasana
Deservedly one of yoga’s most widely recognized yoga poses, Adho Mukha Svanasana, offer the ultimate all-over, rejuvenating stretch.Half Lord of the Fishes Pose
Ardha Matsyendrasana
Half Lord of the Fishes pose energizes the spine and stimulates the digestive fire.Lord of the Dance Pose
Natarajasana
Want to, like, connect with cosmic energy? Nataraja is another name for Shiva and his dance symbolizes cosmic energy. Natarajasana, or Lord of the Dance Pose.One-Legged King Pigeon Pose
Eka Pada Rajakapotasana
One-Legged King Pigeon Poseis a deep backbend that puffs the chest, making a yogi resemble a pigeon.Pigeon Pose
Kapotasana
Kapotasana invigorates your body and gives your spirits a lift. This extremely deep backbend is appropriate for advanced practitioners only.Sphinx Pose
Sphinx Pose is the infant of backbends. It can be practiced with either an active or passive approach.Upward Bow (Wheel) Pose
Urdhva Dhanurasana
Need an energy boost? Urdhva Dhanurasana can help—and strengthen your arms, legs, abdomen, and spine in the process.Upward-Facing Dog Pose
Urdhva Mukha Svanasana
Upward-Facing Dog will challenge you to lift and open your chest.
An Energizing Flow to Keep You Awake for Meditation
Keeping your eyes open if your body is listless, your mind dull, or your heart heavy can be a challenge. This 5-pose flow will help awaken your energy for meditation.Two Fit Moms’ Good Morning Flow
Laura Kasperzak and Masumi Goldman have a practice and tips to wake up even the latest night owls.Watch Shiva Rea’s Moon Salutation
This moon salute features spontaneous movement, inner meditation, and unique asanas to cultivate the flow of soma, or lunar, nectar.Watch + Learn: Corpse Pose
Learn the subtle alignment points of Savasana that bring you total relaxation in this how-to video.A Sequence for Happy Days
This playful video sequence will draw you out of your mind and into your heart.Video: Work Strength + Stability for Wild Thing
Amy Ippoliti’s sequence stabilizes your base and strengthens your arms, helping you to expand ecstatically into Wild Thing.Watch: The Comforting Restorative Yoga Practice
This video sequence includes restorative yoga poses to refresh you throughout holiday season.Make-It-a-Good-Morning Yoga
In this video, Kate Holcombe guides us through this gently energizing morning yoga practice.Fun Flow Practice
Heat up your practice with this energizing mandala (circular) namaskar flow sequence.Work It: Chair Warrior
Chair Warrior stretches tight hips and leg muscles, igniting a sense of inner strength and power.Liven Up Your Lower Body
This gentle floor-based lower body yoga sequence will move energy through your pelvis and legs.Video: Chakra-Aligning Practice
Align the lower three chakras and create stability and self-assurance with this fun sequence by Alanna Kaivalya.Spinal Tap: Trade Tension for Energy
Alanna Kaivalya designed this video to release tension along your spine and feel your energy flow.Activate Motivation with Movement
Kelly McGonigal designed this flow video to activate motivation. Learn to root down to reach out.Get Ready for Liftoff with Baron Baptiste
This heat-building, detoxing flow practice weaves strong standing poses, twists, and arm balances to make you feel alive!
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