【○隻字片羽○雪泥鴻爪○】

○○○○○○○○○○○○○○○○○○

既然有緣到此一訪，
何妨放鬆一下妳(你)的心緒，
歇一歇妳(你)的腳步，

讓我陪妳(你)喝一杯香醇的咖啡吧！

這裡是一個完全開放的交心空間，
躺在綠意漾然的草原上，望著晴空的藍天，
白雲和微風嬉鬧著，無拘無束的赤著腳，
可以輕輕鬆鬆的道出心中情。

天馬行空的釋放著胸懷，緊緊擁抱著彼此的情緒。
共同分享著彼此悲歡離合的酸甜苦辣。
互相激勵，互相撫慰，互相提攜，
一齊向前邁進。

也因為有妳(你)的來訪，我們認識了。
請讓我能擁有機會回拜於妳(你)空間的機會。
謝謝妳(你)！

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https://www.yogajournal.com/practice/5-poses-to-build-balance-stability-in-toestand

5 Poses to Build Balance + Stability in Toestand

Balance, core strength, and range of motion in the ankles and hips will help you master this unconventional yet empowering standing balance. Miami vinyasa and vedanta teacher Rina Jakubowicz shows you how to warm up for and master her March cover pose.

RINA JAKUBOWICZ

FEB 10, 2015

Balance, core strength, and range of motion in the ankles and hips will help you master this unconventional yet empowering standing balance. Miami Vinyasa and Vedanta teacher Rina Jakubowicz shows you how to warm up for and master her March cover pose.

Rina Tree Pose variation Vrkasana Rina Jakubowicz

<p><a href="http://www.yogajournal.com/people/uncategorized/rina-jakubowicz/">Rina Jakubowicz</a> is a bilingual yoga teacher and Reiki practitioner based in Florida. She is the founder and owner of <a href="http://www.rinayoga.com/">Rina Yoga</a>, which now has three studios in Miami, and teaches there and at events worldwide, including <a href="http://www.yjevents.com/">Yoga Journal LIVE</a>, the Glow Yoga Festival in Puerto Rico, and Feria Mujer in Chile. She is the yoga expert on Univision’s Spanish language music television series Tu Desayuno Alegre, the host of Health & Wellness Channel’s YOUnity Yoga daily morning show, and the creator of a pioneering yoga curriculum for children and teens called Super Yogis’ Schoolhouse.</p>

Standing Hip Opener

Start by warming up the hips.

From Tadasana (Mountain Pose), bend your right knee and bring the outside of your left ankle on top of your right thigh. Flex your left foot. Find your balance and actively press your left knee toward the floor to give yourself a deep hip stretch. Press the palms together in the center of your chest for Anjali Mudra. Lower your hips back and down a bit, feeling the stretch in the outer right hip even more. Hold for 10 breaths, then exhale to release and inhale back to Tadasana before switching sides.

See more hip openers

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【○隻字片羽○雪泥鴻爪○】

2017年10月30日星期一