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【○隻字片羽○雪泥鴻爪○】



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既然有緣到此一訪,
何妨放鬆一下妳(你)的心緒,
歇一歇妳(你)的腳步,
讓我陪妳(你)喝一杯香醇的咖啡吧!

這裡是一個完全開放的交心空間,
躺在綠意漾然的草原上,望著晴空的藍天,
白雲和微風嬉鬧著,無拘無束的赤著腳,
可以輕輕鬆鬆的道出心中情。

天馬行空的釋放著胸懷,緊緊擁抱著彼此的情緒。
共同分享著彼此悲歡離合的酸甜苦辣。
互相激勵,互相撫慰,互相提攜,
一齊向前邁進。

也因為有妳(你)的來訪,我們認識了。
請讓我能擁有機會回拜於妳(你)空間的機會。
謝謝妳(你)!

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2017年8月27日 星期日

A Chakra-Aligning Yoga Practice to Access Your Highest Self


https://www.yogajournal.com/practice/giselle-mari-chakra-aligning-yoga-practice

A Chakra-Aligning Yoga Practice to Access Your Highest Self

Yoga teacher Giselle Mari shows you how to use your chakras to resolve any negativity or emotional issues holding you back so you become a lighter, brighter version of you.

Want more great teachings from Giselle? Join her at YJ LIVE San Francisco, Jan. 13-16. Sign up today! Plus, if you're a teacher, you can work with her closely in our new mentorship program, The Art of Teaching Yoga.

In the following practice, discover each of the seven chakras. By looking at how these energy centers relate to our physical and emotional body, we can shine a light on our deep, dark subconscious—and take steps toward healing ourselves by bringing any unresolved issues to the surface. Here’s what you need to know about the seven chakras and how to work with each in your yoga practice.
*In gratitude to Sharon Gannon of the Jivamukti Yoga methodology for these powerful teachings.
About Our Expert
Based in the San Francisco Bay Area, teacher and model Giselle Maripresents at yoga studios, conferences, and festivals around the world. She has trained with Sharon GannonDavid LifeSarah Powers, Jai Uttal, and Manorama, to name a few. Her teaching style has spunk, spirit, and depth. Her light-hearted but comprehensive teaching style weaves yogic philosophy, Sanskrit, anatomy, skillful hands-on assists, funky eclectic music, and unabashed authenticity into her classes. Her offerings are not only designed to make you move, sweat, reflect, and elevate but to ignite and restore connection to your essence, inspire spiritual activation, and connect to the power of our humanity. She’s a teacher on YogaGlo, a mom, and a wife with 4 dogs and 2 frogs.
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