總網頁瀏覽量

【○隻字片羽○雪泥鴻爪○】



○○○○○○○○○○○○○○○○○○

既然有緣到此一訪,
何妨放鬆一下妳(你)的心緒,
歇一歇妳(你)的腳步,
讓我陪妳(你)喝一杯香醇的咖啡吧!

這裡是一個完全開放的交心空間,
躺在綠意漾然的草原上,望著晴空的藍天,
白雲和微風嬉鬧著,無拘無束的赤著腳,
可以輕輕鬆鬆的道出心中情。

天馬行空的釋放著胸懷,緊緊擁抱著彼此的情緒。
共同分享著彼此悲歡離合的酸甜苦辣。
互相激勵,互相撫慰,互相提攜,
一齊向前邁進。

也因為有妳(你)的來訪,我們認識了。
請讓我能擁有機會回拜於妳(你)空間的機會。
謝謝妳(你)!

●●●●●●●●●●●●●●●●●●



2017年8月29日 星期二

3 Ayurvedic Tips to Stay Cool & Survive Late Summer


https://www.yogajournal.com/lifestyle/3-ayurvedic-tips-to-stay-cool-survive-late-summer

3 Ayurvedic Tips to Stay Cool & Survive Late Summer

The Kripalu Center for Yoga & Health, in Stockbridge, Massachusetts, has been a source of yoga expertise, Ayurvedic wisdom, and wellness inspiration for more than 40 years. Experience some of it for yourself with these calming and cooling tips for surviving late summer.
TakeOmHome_294_bjk

1. Sip a soothing infusion 

According to Ayurveda, we’re all made of a mix of three doshas, or elements: fiery pitta, airy vata, and earthy kapha. Keeping pitta in balance during summer can deliver peace of mind—and drinking fennel tea can help, says Erin Casperson, dean of the Kripalu School of Ayurveda. 
Bring 4 cups water and 1 tablespoon whole fennel seeds to a simmer. Remove from heat and steep overnight. Sip throughout the day to regulate digestion, which can become sluggish during hotter months, causing irritation and frustration. 

2. Spritz away stress 

Reinvigorate your skin on scorching days with a homemade rose hydrosol. “Rose is particularly balancing in summertime,” says Janna Delgado, an Ayurvedic practitioner and long-time faculty member at Kripalu. “When temps rise, it soothes the body, mind, and senses.” 
Start with 4 ounces steam-distilled water in a small spray bottle, and then add 4 drops of rose essential oil (make sure it is all natural, not synthetic). Mist your face as needed, being careful to avoid your eyes!

3. Call on a grounding mudra 

The sacred yogic practice of channeling energy through mudras, or hand gestures, can be a great way to chill and quell pitta overload when you feel hot and cranky, says Delgado. Jala Mudra (jala means water) does just that. 
Find a comfortable seat and bring the tips of your thumbs and pinky fingers together. Extend your three middle fingers on each hand and rest the backs of your hands on your knees. Hold for several breaths. “Relax and focus on the sensation of the fingers touching,” says Delgado.


沒有留言: