【◎曼陀羅藏◎】: 7 Kundalini Yoga Tricks to Reverse Aging from the Inside Out

【○隻字片羽○雪泥鴻爪○】

○○○○○○○○○○○○○○○○○○

既然有緣到此一訪，
何妨放鬆一下妳(你)的心緒，
歇一歇妳(你)的腳步，

讓我陪妳(你)喝一杯香醇的咖啡吧！

這裡是一個完全開放的交心空間，
躺在綠意漾然的草原上，望著晴空的藍天，
白雲和微風嬉鬧著，無拘無束的赤著腳，
可以輕輕鬆鬆的道出心中情。

天馬行空的釋放著胸懷，緊緊擁抱著彼此的情緒。
共同分享著彼此悲歡離合的酸甜苦辣。
互相激勵，互相撫慰，互相提攜，
一齊向前邁進。

也因為有妳(你)的來訪，我們認識了。
請讓我能擁有機會回拜於妳(你)空間的機會。
謝謝妳(你)！

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2017年8月27日星期日

7 Kundalini Yoga Tricks to Reverse Aging from the Inside Out

https://www.yogajournal.com/yoga-101/7-kundalini-yoga-tricks-to-reverse-aging-from-the-inside-out

The vitality of body and mind can be enhanced by the deep wisdom we gain as the years tick by. Work these seven practices, inspired by Kundalini Yoga, into your daily routine to stay healthy, lively, and bright.

<p>Getting up and stretching even for a few minutes every hour or two will stimulate a cascade of health responses and the wondrous effects of the parasympathetic nervous system. Set a timer on your phone to help you remember. Try simple neck rolls or Frog Pose. Frog Pose gets your cardiovascular system going, regenerates your cerebrospinal fluid, and brings energy to your life nerve, which gets squished by too much sitting. You can do this right next to your desk. </p><h3>Try it:</h3><p>Squat down onto your toes, with heels touching and raised off the floor, knees spread wide, and your fingertips on the floor between your thighs. Keep your head level and looking forward. Inhale as you lift your buttocks up toward the sky, keeping your hands and balls of feet on the ground. Allow the top of your head to tip down toward the floor. Exhale as you return to the starting position. Continue for 26 breaths, then inhale deeply into the up position and hold your breath. Then exhale, come down, and relax. Feel that your cells are invigorated and full of light. </p><p><em>See also </em><a href="http://www.yogajournal.com/poses/kundalini-yoga-sequence-find-courage">A Kundalini Yoga Sequence to Find Your Courage</a></p>

<p>This slow, conscious breath will release mood-boosting hormones, keep you energized and clear-headed during the day, and relaxed to sleep deeply at night. The movement of the diaphragm helps massage your heart and descending aorta. </p><h3>Try it: </h3><p>Sit tall, pucker your lips and whistle as you inhale and exhale very slowly, fully filling and emptying your lungs. Inhale deeply and hold your breath. Exhale. Don’t worry if you can’t make the whistle sound—just pucker your lips as though you were whistling. </p><p><em>See also </em><a href="/videos/kundalini-yoga-quick-energy-vitality-boost-guru-jagat">A Quick Vitality-Boosting Kundalini Practice with Guru Jagat</a></p>

<p>At least once per day, relax fully the yogic way. Set a timer for 3–11 minutes. Focus on relaxing, disregarding any mini-emergencies or inspirations that may call upon you to jump up and tend to them during this time—continue to relax. It can all wait 11 minutes.</p><h3>Try it: </h3><p>Lie down on your back with palms up and legs spread comfortably. Close your eyes and slow down your breathing. Consciously relax your limbs, torso, and any other part of your body allowing you to surrender to the pull of gravity. Sink deeply into your mat. </p><p><em>See also</em> <a href="/meditation/3-kundalini-yoga-meditations-release-anxiety">3 Kundalini Yoga Meditations to Release Anxiety</a></p>

<p>Whenever possible have your largest meal in the middle of the day and skip evening meals. The energy normally devoted to digestion will be available to your body as you sleep, boosting cellular repair. You will wake up more refreshed and dynamic; over time, you will see profound shifts in your skin and body. In the Kundalini Yoga tradition, the prescription for vibrant health is to avoid eating after 4PM. The body can then switch into a rejuvenation mode, concentrating on the healing power of prana, physically, mentally, and spiritually. </p><p>In modern scientific terms, our hormones and circulation go through a natural daily cycle of circadian rhythms which depend on daylight, sleep habits, food intake, and other factors. Our natural cortisol levels are highest in the morning, giving us energy for activity; they fall below a threshold in the afternoon, which is why people often feel a lull in the late afternoon. By giving our digestive system a break in the evening, your body is able to readjust its natural hormonal cycle to generate an extended release of energy for activity in the daytime and internal energy for healing, cleansing, and cellular rejuvenation in the evening. Circadian rhythms take time to readjust, and therefore, this energizing effect starts to kick in more strongly after several days or weeks. </p><p><em>See also</em> <a href="https://tempest.saymedia.com/poses/kundalini-yoga-practice-better-digestion">A Kundalini Yoga Practice for Healthier Digestion</a></p>

<p>One of the most wonderful anti-aging and ancient healing herbs is chamomile. It delivers healing energy to all your cells. But do not throw away your teabag. Let the teabag cool to a comfortable warmth, squeeze most of the moisture out then gently press the bag to your face and neck, drawing it slowly across your skin. Moisten all areas, but avoid getting the liquid in your eyes. Allow the moisture to air dry. Feel that the wisdom of the chamomile is washing away tension, stress and energetic toxins, leaving you clear, bright and beautiful.</p><p><em>See also</em> <a href="/videos/kundalini-yoga-mental-clarity-guru-jagat">A Simple Kundalini Practice for Mental Clarity with Guru Jagat</a></p>

1. Mini yoga breaks

Getting up and stretching even for a few minutes every hour or two will stimulate a cascade of health responses and the wondrous effects of the parasympathetic nervous system. Set a timer on your phone to help you remember. Try simple neck rolls or Frog Pose. Frog Pose gets your cardiovascular system going, regenerates your cerebrospinal fluid, and brings energy to your life nerve, which gets squished by too much sitting. You can do this right next to your desk.

Try it:

Squat down onto your toes, with heels touching and raised off the floor, knees spread wide, and your fingertips on the floor between your thighs. Keep your head level and looking forward. Inhale as you lift your buttocks up toward the sky, keeping your hands and balls of feet on the ground. Allow the top of your head to tip down toward the floor. Exhale as you return to the starting position. Continue for 26 breaths, then inhale deeply into the up position and hold your breath. Then exhale, come down, and relax. Feel that your cells are invigorated and full of light.

About Our Expert
Dharm Khalsa is the co-author of ESSENTIAL KUNDALINI YOGA: An Invitation to Radiant Health, Unconditional Love, and the Awakening of Your Energetic Potential(Sounds True) with Karena Virginia. A yoga teacher, author, musician and spiritual counselor, Khalsa believes that we are souls in human bodies, each of us with a unique inner spark calling to be actualized. He started practicing yoga at 8 years old, and in his youth studied under several renowned teachers. He spent many years as sevadar on the staff of Yogi Bhajan, serving from the heart, and learning kundalini yoga, naad yoga, and devotion at the feet of his spiritual teacher. Khalsa holds a degree in psychology from the University of Rochester, is a certified instructor by the Kundalini Research Institute and has been teaching yoga for over 36 years. He has recorded four albums of sacred mantra. He is a Sikh minister and serves on the Boards of Directors of 3HO Foundation and the Siri Singh Sahib Corporation. Khalsa lives in the ashram community of Hacienda de Guru Ram Das, Espanola NM, USA, and often travels to lead workshops, classes and concerts that are infused with joy, depth and a vibration of love. For more information, please visit www.dharmji.com.

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2017年8月27日星期日

7 Kundalini Yoga Tricks to Reverse Aging from the Inside Out