【○隻字片羽○雪泥鴻爪○】

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既然有緣到此一訪，
何妨放鬆一下妳(你)的心緒，
歇一歇妳(你)的腳步，

讓我陪妳(你)喝一杯香醇的咖啡吧！

這裡是一個完全開放的交心空間，
躺在綠意漾然的草原上，望著晴空的藍天，
白雲和微風嬉鬧著，無拘無束的赤著腳，
可以輕輕鬆鬆的道出心中情。

天馬行空的釋放著胸懷，緊緊擁抱著彼此的情緒。
共同分享著彼此悲歡離合的酸甜苦辣。
互相激勵，互相撫慰，互相提攜，
一齊向前邁進。

也因為有妳(你)的來訪，我們認識了。
請讓我能擁有機會回拜於妳(你)空間的機會。
謝謝妳(你)！

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2018年12月3日星期一

https://www.yogajournal.com/practice/yoga-for-abs-10-core-sequences?platform=hootsuite

Need a Good Workout? These 10 Core Sequences Will Fire You Up

Keep your abs and stomach strong and fit with these yoga poses to fire up the core and strengthen the rest of the body.

BEE CREEL

20 HOURS AGO

Build strength through the belly, side waist, glutes and back with core strengtheners for those of us who don't have all day to hit the gym.Practice this sequence.

Get your best summer body with deep core exercises that will power up your practice.Practice this sequence.

10 Poses for Strong Abs

Master Baptiste Yoga teacher Leah Cullis offers 10 poses that tone your abs and strengthen your core, helping you tap into your personal power on and off the mat.

Practice this sequence.

【◎曼陀羅藏◎】

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【○隻字片羽○雪泥鴻爪○】

2018年12月3日星期一