【○隻字片羽○雪泥鴻爪○】

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既然有緣到此一訪，
何妨放鬆一下妳(你)的心緒，
歇一歇妳(你)的腳步，

讓我陪妳(你)喝一杯香醇的咖啡吧！

這裡是一個完全開放的交心空間，
躺在綠意漾然的草原上，望著晴空的藍天，
白雲和微風嬉鬧著，無拘無束的赤著腳，
可以輕輕鬆鬆的道出心中情。

天馬行空的釋放著胸懷，緊緊擁抱著彼此的情緒。
共同分享著彼此悲歡離合的酸甜苦辣。
互相激勵，互相撫慰，互相提攜，
一齊向前邁進。

也因為有妳(你)的來訪，我們認識了。
請讓我能擁有機會回拜於妳(你)空間的機會。
謝謝妳(你)！

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2018年12月2日星期日

8 Ways (Besides Handstand) to Use a Wall in Your Yoga Practice

https://www.yogajournal.com/practice/8-ways-use-wall-yoga-practice

8 Ways (Besides Handstand) to Use a Wall in Your Yoga Practice

From opening the body to stabilizing a pose, there are many ways the wall can assist you in your yoga practice. Discover 8 ways to modify, deepen, and explore poses with the one prop everyone has at home.

MEAGAN MCCRARY

AUG 9, 2016

From opening the body to stabilizing a pose, there are many ways the wall can assist you in your yoga practice. Discover 8 ways to modify, deepen, and explore poses with this prop everyone has at home.

Let’s take a minute to talk about the wall. It’s a yogi’s best friend—there to catch your heels when you kick up into Handstand and support your legs when you need to rest and restore in Viparita Karani. From opening the body to stabilizing a pose, there are many ways the wall can assist you in your yoga practice. Even better, it can be a great teacher in your home practice.

Here, discover 8 ways to modify, deepen, and explore poses with this prop everyone has at home.

Revolved Hand-to-Big-Toe Pose with Top Foot Anchored

Twisted Half Moon Pose with Top Foot Anchored

Side Plank Variations with Bottom Foot Wedged Against Baseboard

Anchoring your back foot against a wall in Hanumanasana does two things: (1) it helps stabilize your pelvis by keeping your back leg internally rotated; and (2) it gives you a boundary to press into, which in return helps you deepen the pose. Fold a mat in half and place it on the floor at the base of the wall with a flatly folded blanket directly in front of it. Come into a Low Lunge with your left knee on the mat, left foot pressing into the wall behind you, and your right heel on the blanket. Slowly start to press your front heel forward, deepening into the pose. Then pause and reorganize. Spread your right toes, press forward through the mound of the big toe as you pull back through the pinkie-side of your front foot and draw your outer right hip back. Press the inner edge of your back foot into the wall with your heel pointing straight up, as you turn your outer left hip forward and down, and slowly press your front heel forward, lengthening out toward Hanumanasana. Pay attention to your back foot and leg, keeping an internal rotation to your back leg and outer left hip forward. Once you’ve come as far down into the pose as you’d like, keep pressing through the inner edge of your back foot and strongly draw back through your front heel and outer right hip. Take 5 breaths and slowly pull back through your front heel to exit the pose.See also 5 Tips For Choosing Continuing Education Credits

Forward Fold Against a Wall

Think you’ve just about reached your limit in Standing Forward Bend? Then it’s time to take your butt to a wall and explore new depths in your Uttanasana.

Standing in front of a wall, facing away from it, come into a forward fold with your feet hip-width apart and knees bent. Bring your butt against the wall. Press down through the inner edges of your feet, as you begin to lift your sitting bones higher up the wall to straighten your legs. To go deeper, step back until your heels are touching the baseboard.

Another way to deepen your Uttanasana: Face the wall and fold forward, walking your upper back against the wall to coax your chest closer to your legs. Engage your leg muscles, press down through your inner feet to lift your sitting bones higher, and lengthen your sternum toward the tops of your feet.

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2018年12月2日星期日