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【○隻字片羽○雪泥鴻爪○】



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既然有緣到此一訪,
何妨放鬆一下妳(你)的心緒,
歇一歇妳(你)的腳步,
讓我陪妳(你)喝一杯香醇的咖啡吧!

這裡是一個完全開放的交心空間,
躺在綠意漾然的草原上,望著晴空的藍天,
白雲和微風嬉鬧著,無拘無束的赤著腳,
可以輕輕鬆鬆的道出心中情。

天馬行空的釋放著胸懷,緊緊擁抱著彼此的情緒。
共同分享著彼此悲歡離合的酸甜苦辣。
互相激勵,互相撫慰,互相提攜,
一齊向前邁進。

也因為有妳(你)的來訪,我們認識了。
請讓我能擁有機會回拜於妳(你)空間的機會。
謝謝妳(你)!

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2018年4月30日 星期一

Let It All Go: 7 Poses to Release Trauma in the Body


https://www.yogajournal.com/practice/colleen-saidman-yees-poses-hidden-trauma

Let It All Go: 7 Poses to Release Trauma in the Body

Colleen Saidman Yee offers poses from her new memoir, Yoga for Life, to release anxiety and trauma from body parts that commonly hold it.
yoga-for-life-colleen-saidman

Colleen Saidman Yee offers poses from her new memoir, Yoga for Life, to release anxiety and trauma from body parts that commonly hold it. Practice with Colleen in person and take her Yoga for Inner Peace half-day workshop at YJ LIVE! in Estes Park, Sept. 24. Spaces are limited, so sign up now!

Colleen Saidman Yee is an acclaimed yoga teacher, former fashion model, and the wife of yogi Rodney Yee. But her journey to becoming "the first lady of yoga" wasn't all glamorous, she reveals in her new book Yoga for Life: A Journey to Inner Peace and Freedom (Atria Books, June 2, 2015). In the candid, soul-searching memoir (which also offers yoga sequences corresponding to the many chapters of her life), Yee looks back on her hardscrabble roots in Indiana, her addiction to heroin, two divorces, as well as a car accident at age 15 that gave her a broken collarbone, a skull fracture, and brain injuries. It also may have led to the epilepsy she still suffers from today.
"If my accident at age fifteen had any upside, it’s that I have a heightened empathy for the traumas, large and small, that my students have experienced," she writes in her book. "At times, I can see where the trauma is held in their bodies, and I try to figure out sequences that can create relief and release for them. Trauma can show up as tension, anxiety, or illness. Some common places of binding are the pelvis, the diaphragm, the throat, the jaw, the hamstrings, and the shoulders and neck."

7 Body Parts That Hold Trauma + Poses for Relief

We asked Yee to recommend poses from her book that release each of these "stuck" areas, as she calls them, helping us gain "freedom from the imprints and obstructions that are held in our bodies."

1 則留言:

Cat Yoga Pose 提到...

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