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【○隻字片羽○雪泥鴻爪○】



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既然有緣到此一訪,
何妨放鬆一下妳(你)的心緒,
歇一歇妳(你)的腳步,
讓我陪妳(你)喝一杯香醇的咖啡吧!

這裡是一個完全開放的交心空間,
躺在綠意漾然的草原上,望著晴空的藍天,
白雲和微風嬉鬧著,無拘無束的赤著腳,
可以輕輕鬆鬆的道出心中情。

天馬行空的釋放著胸懷,緊緊擁抱著彼此的情緒。
共同分享著彼此悲歡離合的酸甜苦辣。
互相激勵,互相撫慰,互相提攜,
一齊向前邁進。

也因為有妳(你)的來訪,我們認識了。
請讓我能擁有機會回拜於妳(你)空間的機會。
謝謝妳(你)!

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2018年4月28日 星期六

5 Grounding Poses for Times of Transition


https://www.yogajournal.com/poses/fall-yoga-5-grounding-poses-transitions

5 Grounding Poses for Times of Transition

Feeling frazzled by change? Coral Brown offers a new perspective on transitions and a sequence to keep you centered through them.
Coral Brown Warrior 2, virahabdrasana 2

Are you feeling frazzled by a transition or change? Coral Brown has a few ideas for finding a new perspective on the stress of transitions. 

Transitions are typically difficult, but if we can remain steadfast in our practice and committed to our evolution, then the continuous cycle of transformation is easier to bear. Through the continual practice of yoga, a journey that never truly ends, we learn how to take ownership of the transitions that choose us, as well as those we choose for ourselves. It also helps to remember that transition is a form of transformation, which ultimately brings us to the next beginning.

Grounding Sequence for Times of Transition

Use this grounding sequence to remain centered through this cycle of change.
To begin find a comfortable seat. Breathing evenly, focus your awareness on the earth beneath you. Visualize your body like the banyan tree with taproots shooting down from your sitting bones. As you burrow deeper into the earth, feel your crown rising skyward. Feel the infinite space above you, below you, and within you. Notice if an intention or focus for your practice arises.
Warm up with a few Sun Salutations of your choice and then come to Downward-Facing Dog.
About Our Expert
Coral Brown draws on her extensive experience in yoga, philosophy, and holistic counseling to provide fertile, open space for the processes of healing and transformation. Her integrative yet lighthearted approach invites students to unite mind, body, and spirit to transcend physical asana and create space for a conscious evolution that aligns with their own natural rhythms. Coral is a licensed mental health counselor, senior teacher of Prana Vinyasa Flow Yoga, the director of 200- and 500-hour teacher training programs, and the founder of Turnagain Wellness, a holistic healing collaborative. She leads retreats and workshops worldwide. Keep up with her on social media:
Twitter: @CoralBrownYoga
Instagram: @coralbrown
Facebook: @CoralBrownYoga

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