https://www.yogajournal.com/practice/challenge-pose-5-steps-master-parivrtta-janu-sirsasana

Challenge Pose: Twist into Revolved Head-to-Knee Pose

Find length in the sides of your body and a deeper twist as you move step by step into Parivrtta Janu Sirsana.

AADIL PALKHIVALA

JAN 6, 2015

Find length in the sides of your body and a deeper twist as you move step by step into Parivrtta Janu Sirsana

More in YOGAPEDIA Bird of Paradise: 5 Steps to Master this Standing Pose

Parivrtta Janu Sirsasana

Step-by-Step Instructions

BenefitAn invigorating spinal twist and chest opener that releases diaphragmatic tension and intercostal muscles, enhancing breathing. It also removes tension along the spine and lengthens the sides of the waist, stretching the abdominal organs, especially the ascending and descending colon, liver, spleen, and pancreas, enhancing digestion and elimination

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 AADIL PALKHIVALA