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既然有緣到此一訪,
何妨放鬆一下妳(你)的心緒,
歇一歇妳(你)的腳步,
讓我陪妳(你)喝一杯香醇的咖啡吧!

這裡是一個完全開放的交心空間,
躺在綠意漾然的草原上,望著晴空的藍天,
白雲和微風嬉鬧著,無拘無束的赤著腳,
可以輕輕鬆鬆的道出心中情。

天馬行空的釋放著胸懷,緊緊擁抱著彼此的情緒。
共同分享著彼此悲歡離合的酸甜苦辣。
互相激勵,互相撫慰,互相提攜,
一齊向前邁進。

也因為有妳(你)的來訪,我們認識了。
請讓我能擁有機會回拜於妳(你)空間的機會。
謝謝妳(你)!

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2018年1月26日 星期五

8 Detoxifying Poses to Boost Digestion of Holiday Feasts—& All That Seasonal Stress


https://www.yogajournal.com/poses/8-detoxifying-poses-to-boost-digestion-of-holiday-feasts

8 Detoxifying Poses to Boost Digestion of Holiday Feasts—& All That Seasonal Stress

So you overate or overstressed… This short sequence focuses on processing and letting go to counteract holiday excess, leave you feeling lighter, and make some space for joy.
revolvedchair
Use this holiday-ready detox sequence to gently encourage the release of waste from the body and mind. By moving from energetic standing twists to restorative twists, where gravity helps decompress the spine, this sequence is a practice in surrender. Rather than creating blockages in your body, heart, and mind by clinging to those extra servings of pumpkin pie or emotions that family time may bring up (anger, resentment, or jealousy, anyone?), you can let go of pain, discomfort, and dis-ease of body, mind, and spirit. Go ahead and let this sequence move out anything holding you back and restore healthy flow in your body and mind.

See also Pillars of Power Yoga: A Heat-Building Holiday Detox Sequence

About Our Expert

Elise Joan is a Los Angeles-based vinyasa yoga teacher, celebrity trainer, and wellness expert. She has always found purpose and expression through movement, and prior to pursuing a vocation in yoga, Joan enjoyed an established career as an actor, singer, and dancer onstage in New York City. Her primary passion is to awaken people to realize their full potential, both on and off the mat. Learn more at elisejoanfitness.com.

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