【○隻字片羽○雪泥鴻爪○】

○○○○○○○○○○○○○○○○○○

既然有緣到此一訪，
何妨放鬆一下妳(你)的心緒，
歇一歇妳(你)的腳步，

讓我陪妳(你)喝一杯香醇的咖啡吧！

這裡是一個完全開放的交心空間，
躺在綠意漾然的草原上，望著晴空的藍天，
白雲和微風嬉鬧著，無拘無束的赤著腳，
可以輕輕鬆鬆的道出心中情。

天馬行空的釋放著胸懷，緊緊擁抱著彼此的情緒。
共同分享著彼此悲歡離合的酸甜苦辣。
互相激勵，互相撫慰，互相提攜，
一齊向前邁進。

也因為有妳(你)的來訪，我們認識了。
請讓我能擁有機會回拜於妳(你)空間的機會。
謝謝妳(你)！

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2015年6月4日星期四

75 Ways to Get More Gelatin in Your Life

March 22, 2015 By Katja 1 Comment

Curious about gelatin and how it can help heal your body? Gelatin has been shown to help with digestive issues, to reverse inflammation, soothe joint pain, boost energy, help damaged skin, hair, and nails and so much more. And my friend, Sylvie wrote an awesome book all about it. It's called Gelatin Secrets! Learn more HERE .

gelatin, health benefits of gelatin, gelatin recipes

Want to improve your digestion? Want to heal your gut? Want tighter, smoother skin and stronger hair, nails, and bones? Gelatin can help! And today I am sharing 75 ways that you can more of this superfood into your diet.

A while back, I wrote about all of the amazing health benefits of gelatin. Here’s a quick recap, in case you missed it. Why gelatin rocks:

Improves digestion and heals leaky gut
Strengthens hair, nails, and bones
Improves the elasticity of skin
Can help heal food allergies and intolerances
Is good for bone and joint health
Helps speed wound healing
Improves quality of sleep
Helps with detoxification
Helps with weight loss

I’ve been using gelatin as a real food supplement for some time now. My favorite way by far to get gelatin into my diet is to make my own homemade bone broth. It’s easy, cheap, and delicious. But if you do not have time to make your won broth, or just want to amp up the amount of gelatin you are consuming, there are 2 excellent gelatin supplements made from grass fed animals.

THE RED CAN: Regular Grass Fed Beef Gelatin

Regular gelatin in the RED CAN is the gelatin you would use when you want something to “gel” like gelatin desserts and gummy snacks. It requires hot water to dissolve.

THE GREEN CAN: Collagen Hydrolysate

Collagen hydrolysate in the GREEN CAN the gelatin that I use in my smoothies and drinks. It has a smaller molecular structure so it will dissolve in cold liquids. It is completely flavorless and will not “gel.” I know folks who also add this to their daily coffee or tea.

I buy all of my gelatin online HERE.

Want to learn more?

Much of what I know about gelatin comes from a book my friend, Sylvie, from Hollywood Homestead called The Gelatin Secret. It’s hands down the most comprehensive book on gelatin, its benefits, its usage, and simple ways to include it in your diet. She explains in great detail all of the health benefits that I mentioned above. She also shares how she has used gelatin to transform her health and her life. She includes lots of easy recipes. Check out her book HERE.