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【○隻字片羽○雪泥鴻爪○】



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既然有緣到此一訪,
何妨放鬆一下妳(你)的心緒,
歇一歇妳(你)的腳步,
讓我陪妳(你)喝一杯香醇的咖啡吧!

這裡是一個完全開放的交心空間,
躺在綠意漾然的草原上,望著晴空的藍天,
白雲和微風嬉鬧著,無拘無束的赤著腳,
可以輕輕鬆鬆的道出心中情。

天馬行空的釋放著胸懷,緊緊擁抱著彼此的情緒。
共同分享著彼此悲歡離合的酸甜苦辣。
互相激勵,互相撫慰,互相提攜,
一齊向前邁進。

也因為有妳(你)的來訪,我們認識了。
請讓我能擁有機會回拜於妳(你)空間的機會。
謝謝妳(你)!

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2019年2月23日 星期六

New Study Says We Need To Be Eating More Bread


https://www.womenshealth.com.au/not-eating-enough-grains?fbclid=IwAR1wLu1k6YfRYgG4-Xk8aTShK_IcCGyxIX1lux2AediiZ6g-VqFNYB2sAu0

New Study Says We Need To Be Eating More Bread

I mean, if you insist. - by 
New Study Says We Need To Be Eating More BreadGetty Images
Fire up the toaster – new research says we aren’t getting enough grain-based foods in our diet.
The study – which was conducted by the Grain Foods Foundation, so take this new info with a grain of salt (or a slathering of sodium rich vegemite) – analysed dietary surveys from more than 10,000 American adults.
Guidelines say 30 per cent of an individual’s diet should consist of grainy foods but their findings show that they currently make up less than 15 per cent.
Australian guidelines similarly recommend consuming at least four to six serves of grain foods per day and according to the Australian Bureau of Statistics’ most recent Health Survey only three in ten of us are hitting our quota.
Researchers say this casualty of the food group cutting trend will result in people missing essential vitamins, minerals and dietary fibre.
“The nutrient contribution of all whole and refined grain food products, including breads, rolls and tortillas and ready-to-eat cereals, can play a key role in helping American adults meet recommendations for under-consumed nutrients and nutrients of public health concern,” co-author Yanni Papanikolaou says.
But this probably doesn’t mean we can go to town on the toasties – go for the whole grain option of your carb of choice and avoid processed products like muffins. 

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